Salmon, or Atlantic salmon, is rightfully considered the royal fish. This seafood is of the highest quality, rich in protein, omega-3 fatty acids that have a beneficial effect on the skin, and vitamins A, D, B12. It comes to our stores from Norway, but you need to buy it only in those outlets that have specialized refrigeration equipment that allows you to withstand the recommended storage regime. Salmon can be boiled, salted and fried. Or you can bake salmon in the oven with vegetables.
It is necessary
-
- Chilled salmon - 2 steaks,
- Medium carrots 1 piece,
- Onions - 1 piece
- Tomato - 1 piece
- bulgarian pepper - 1 piece,
- Lemon - 1 piece
- Fresh dill,
- Salt
- ground black pepper.
Instructions
Step 1
Wash the salmon steaks, if they are thicker than 4 centimeters, cut them in half, this is easy enough to do if you cut the fish between the vertebrae. Rub the fish with salt and pepper, put in a bowl, pour over the juice squeezed from lemon, cover or wrap in plastic wrap and leave for 1, 5 - 2 hours at room temperature.
Step 2
Cut the onion into half rings, the tomato into small cubes, rub the carrots on a coarse grater. Cut the pepper in half, remove the seeds and cut into thin strips. Chop the dill finely and stir the vegetables, adding a little salt.
Step 3
Preheat the oven to 180-200 ° C. Wrap each steak in a piece of foil, placing the vegetables underneath and covering them on top. Wrap the edges of the foil tightly and place everything on a baking sheet. Place it in the oven for 20 minutes.
Step 4
Pull out the baking sheet, let the fish sweat for another 5 minutes in foil, then put it on plates.
