Salmon is a very useful product for the human body. The substances contained in it improve the functioning of the brain, reduce the risk of developing cardiovascular diseases, and also lift the mood. There are many ways to cook this delicious and healthy fish.
Salmon with vegetables
Take 500 grams of fresh salmon. Wash and dry thoroughly. Grease a baking sheet with a little olive oil. Cut the prepared fish into portions and place on a baking sheet. Peel the onions, cut into rings. Grate carrots on a coarse grater, mix with onions and put in a pan with heated olive oil. While the vegetables are roasting, cut the bell peppers into half rings. Sprinkle the salmon with lemon juice and top with sauteed vegetables and pepper. Season with salt and pepper to taste. Preheat the oven to 180 degrees and place a baking sheet with salmon and vegetables. Bake for about 40 minutes. Garnish with fresh herbs before serving.
Salmon in foil
Rinse 500 grams of fresh salmon in cold water, pat dry. Then cut the fish into portions, pepper and salt. Pour lemon juice liberally over the salmon and wait 15 minutes. After each piece, coat with a little mayonnaise and wrap in foil. Preheat the oven to 180 degrees and put a baking sheet with salmon in it. Bake the fish for 25-30 minutes. Then wait for the dish to cool down and unfold the foil. Divide the cooked salmon into bowls. Fresh vegetables with salad leaves are perfect as a side dish.
