Diet food

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Salting is one of the common ways to preserve fish. Since salt extracts excess moisture from it and prevents the growth of bacteria. This method allows you to keep the product edible for a long time. You can salt almost any fish: carp, bream, kutum, roach, and other species

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The baked potatoes in a multicooker are unusually tasty and appetizing. It can be cooked whole, baked with cheese, or made with meat and mushrooms. Any of these dishes will not be ashamed to be served on the festive table. Whole baked potatoes For baking in a slow cooker, take small potato tubers

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Spaghetti is a popular Italian dish widely known all over the world. It is prepared very easily and quickly, especially if you do it in a multicooker. Spaghetti goes well with many products - fish, meat, vegetables, almost all sauces are suitable for them

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Beets are a common vegetable, but no less useful. It has diuretic, anti-inflammatory, analgesic properties. It is useful to eat it with low hemoglobin. The easiest and most enjoyable way to eat this vegetable is with salads based on it. One of the most popular combinations is boiled beetroot with walnuts

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Prepare a beautiful and healthy salad for your loved ones. An unusual combination of products will not leave anyone indifferent. Everyone will like the salad. It is necessary - beets 3 pcs; - carrots 2 pcs; - prunes 200 g

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Mango is one of the most delicious tropical fruits that grows in India and Southeast Asia. With its juicy pulp and sweet juice, mango can be eaten fresh as a healthy fruit dessert, or it can be used in various dishes. Instructions Step 1 There are many recipes for preparing mango-based dishes

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Veal is a dietary meat. The meat is lean and very tender. Veal can be fried, boiled, stewed, baked and subjected to all known methods of cooking meat. Try roast veal with béchamel sauce. The taste of this dish will pleasantly surprise you. It is necessary Ingredients for the main course:

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Fried meat is usually garnished with potatoes, rice, or vegetables. Try to cook veal with fried eggs "royal" or, as it is also called, fried eggs in a royal way. It is necessary - 3 kg of veal pulp; - 2 liters of milk

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The calorie content of this surprisingly delicious seafood dish is only 86 kilocalories. It's hard to deny yourself such an easy pleasure. Ingredients: 2-4 squid carcasses 2 tbsp. l. sour cream 1 tbsp. l. flour 1-2 tbsp

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Many housewives face problems in the process of cooking meat. For some, it turns out to be too dry, for others it is not possible to achieve a golden crust, etc. In fact, it is enough to master a few secrets of cooking meat - and it will become one of the "

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Fried veal is a very tasty, aromatic and satisfying dish that can be served with any side dish: rice, potatoes, buckwheat, pasta. It is necessary - 200 g veal - 60 g carrots - 65 g onions - 200 g potatoes - salt, pepper to taste Instructions Step 1 First you need to rinse the veal well in cool water

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Kvass is a soft and refreshing drink with which you can quench your thirst and use it as a base for making okroshka. Homemade kvass is easy to prepare. There are many original recipes for making kvass at home, which not only make this drink tasty, but also healthy

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Sauerkraut, cooked with your own hands according to a proven recipe, always turns out to be the most delicious. The only disadvantage of the dish is that you cannot feast on it on the day of preparation, because it is completely ready only after a few days

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This recipe will allow you to ferment cabbage in brine. This is done very simply and fairly quickly. Cooking 3 kg takes about forty minutes, salting - 3-4 days. The cabbage prepared according to this recipe turns out to be pleasant to the taste, crispy and moderately salty

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Delicate, airy pancakes with a crispy brown crust are the perfect Sunday breakfast. Top them up with sweet sauces, jam, or sour cream. To make the pancakes work, knead the dough correctly and learn a few baking secrets. To make the pancakes fluffy, do not add too many eggs and sugar to the dough

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Pancakes, pancakes - they are loved by both adults and children. They are easy to prepare and very satisfying. There are a great many cooking recipes, someone loves lush, and someone subtle. It is necessary - 200 grams of kefir - 1 tsp sugar - 1 teaspoon of vegetable oil - 150 grams of flour - soda - salt Instructions Step 1 Take a cup and pour kefir into it

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It is a great family tradition to prepare breakfast together on weekends, especially when children are involved. Try making fluffy whey pancakes at home using original and simple recipes. This ancient Slavic dish will brighten up any breakfast or afternoon tea

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Lentils with meat are an irreplaceable protein dish in the winter and autumn menus. This dish is quite satisfying, tasty, easy to prepare, and its cost is relatively low. How to cook lentils with meat in a pot You will need: - a glass of lentils

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Chicken fillet, cooked in the form of a kebab in the oven, can easily become a favorite everyday or even holiday dish. The meat turns out to be deliciously tender, soy sauce and garlic add spicy notes to the recipe. If there is no way to get out into nature in the summer, chicken kebab in the oven is what you need

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It is not difficult to prepare delicious, but at the same time scary-looking cookies in the form of witch's fingers. After all, the biscuits contain simple and affordable ingredients, and the preparation time will take no more than an hour. Bake this treat and get ready for Halloween

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There is nothing easier than grilling perch. But for this you need to know a few tricks. For example, to prevent the fish from sticking to the wire rack, it must first be oiled and salted. For everything to cook properly, the grill temperature should be as high as possible

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Curd pudding with raisins and apples is a great breakfast for a child, and for an adult too. Cooking such a pudding is simple, it turns out to be healthy, tasty, satisfying. It is necessary For four servings: - cottage cheese - 500 g

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"Syutlach firinda" is the original name for rice pudding. This is a Turkish cuisine dish. Pudding is served cold, it turns out very tasty and unusual. It is necessary - 1 liter of milk - 150 g granulated sugar - 2 tbsp

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A fluffy, aromatic biscuit is the base for many cakes. You can simply cover it with whipped cream, garnish with fruit and serve right away, or you can bake a few biscuits, saturate them with sugar syrup with a drop of aromatic alcohol, and layer with cream to create a gorgeous, delicious cake

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It will be quite simple even for a novice hostess to make a delicious and beautiful cake for any holiday with your own hands. Having shown imagination, you can make a variety of patterns, flowers or an inscription from the cream. It is necessary - 300 g butter

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Sponge cake with cream is, perhaps, one of the components of childhood. With what pleasure the children ate the cake prepared by their mother after an honestly eaten lunch or dinner. The recipe for biscuit cakes, as a rule, was classic, but the cream was chosen in different ways, giving a special taste to the cake

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A creamy cake with an airy sponge cake turns out to be very light and tender. A cake like this is great for any holiday or weekend, especially when garnished with cream, fruit, nuts, or whipped cream. It is necessary For biscuit:

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The main advantage of banana cake is a delicate cream based on cottage cheese, cream and yogurt, which can also be used with various fillings. Banana goes well with cream, giving it sweetness and distinctive flavor. The cake is not difficult to prepare and will please guests at any tea party

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Not many 400-year-old recipes have survived to our time, but even among their relatively small number, interesting, the best of the best can be distinguished, which fully reveal the completely unique style of English medieval cuisine. Below is a recipe for a delicious and healthy herbal-floral salad, which could be seen on tables in the Middle Ages among the rest of the variety of dishes, for example, during a medieval holiday, as a light snack

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The real apotheosis of the festive table is the cake. The more significant the reason for the celebration, the more difficult it is to choose the recipe for this sweet delicacy. For example, for Valentine's Day or for a wedding, you can bake a delicious and beautiful cake "

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Do you like marshmallow? Do you know what types of marshmallows are and what can be used to make it? Try making this wonderful and healthy treat yourself. At the mention of the word "marshmallow" in the imagination, as a rule, delicious, vanilla-sprinkled white or pink sticks, sold in almost any store, are drawn

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Pastila is a favorite delicacy of our grandmothers and great-grandmothers. It was prepared from apples of late varieties, rather sour. Added honey and berries to the recipe. In our time, the cooking recipe has changed somewhat, but the love for marshmallows has remained

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Pastila is truly a royal treat. Even in the Soviet Union, there were rumors that Belevskaya marshmallow, despite the iron curtain, fell on the table of the Queen of England herself. Currently, any hostess can please herself and her loved ones by preparing a marshmallow at home

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Fruit marshmallow is a delicious dessert that is suitable for both young children and weight watchers. It is prepared only from fruits and berries with or without added sugar. This dessert is not only not harmful, but also healthy. After all, it contains fruit fiber, vitamins, trace elements

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Mascarpone cheese was invented in Italy more than four centuries ago. Since then, thanks to its original creamy taste and creamy consistency, it has become popular in many countries. The technology of its production is simple, so such a product can be easily prepared at home

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Strawberry marshmallow is much more tender and airy than marshmallow. This dessert turns out to be very tasty. Pastila and hot chocolate are a great combination for a cloudy evening, and you can also add pastille to coffee. It is necessary - 250 g of sugar

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Kefir mannik is a classic and delicious dessert that can be served either separately or with condensed milk, jam or jam. It is necessary Main Ingredients: - semolina (3 glasses of 200 grams), - sugar (1 glass - 200 grams), - eggs (4 pcs

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Mannik is one of the easiest homemade pie options. When cooked correctly, it turns out to be fluffy and airy. Try modifying your usual recipe by adding lemon to the dough. Light sour taste and spicy aroma will give the baked goods an original flavor

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Semolina is familiar from childhood, someone loves it, but someone hates it. But the semolina cake will surely be to the taste of many. It turns out to be very tender, airy and melts in the mouth. Sometimes you really want to please yourself with something sweet, but purchased cakes are too high in calories, and homemade cakes take a long time to prepare

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Baursaks are the national dish of many Muslim peoples of Asia: Tatars, Kazakhs, Uzbeks and others. They were originally nomadic bread, simple and quick to prepare. But over time, baursak became an integral part of the festive table. Try to bake real Kazakh baursaks - it's delicious

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Currant marmalade is a great alternative to a sweet treat from the store. Homemade marmalade has many advantages - it's easy to cook, it turns out to be no less tasty, and most importantly, you know for sure that there are no chemical additives in the composition

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Rowan berries have been used in folk medicine for a long time. These berries have choleretic and hemostatic properties, have a laxative effect and contain many vitamins. Rowan has a sweetish and tart taste; healthy jam and marshmallow are obtained from it

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Fried pies are made from yeast dough - rich or sour, filled with any product - from mashed potatoes and mushrooms to sweet jams and fried in more vegetable oil or fat. Of course, this is not the healthiest food, but sometimes it is nice to treat yourself to something delicious

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The name of this dessert speaks for itself. Lick your fingers cookies have an amazing taste. Also a huge plus is that it is very easy to prepare. Agree that, first of all, this is what the hostesses pay attention to. It is necessary - flour - 1 glass

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"The hut is red not with corners, but with pies." Indeed, what could be tastier than hot homemade pies? And the main thing in pies is a good dough recipe. Try to cook according to this recipe and, for sure, you will be satisfied with the result

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The variety of forms, fillings and subspecies of cakes is amazing. They are equally loved by both adults and children. Treats with fresh fruit are festive and eye-catching. A little imagination and you can turn your pastries into a great masterpiece

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One of the main ingredients in dishes such as borscht and beetroot is beets. True culinary experts are able to find a dozen differences between these two most popular dishes. Borscht is a vegetable multicomponent soup. Its main ingredients are cabbage and beets

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On a hot summer day, it is so pleasant to please your household with a light, fragrant soup. Sorrel borsch is a great dish for a hot day. Moreover, sorrel grows in great abundance only in summer. It is necessary Bouillon

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We bring to your attention a fairly simple and easy recipe for cabbage soup, which can be obtained even by a novice housewife. The main thing is to comply with all proportions of products and recommendations for the recipe. Ingredients:

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Meat chop in crispy batter is an excellent dish that you will not be ashamed to serve on the festive table. You can use beef or chicken fillet to prepare the dish, but the most juicy chops are obtained from pork. Products required for cooking To cook chops in batter, you will need the following ingredients:

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A light, dietary meal that is not difficult to prepare. Thanks to the successful combination of vegetables and meat, nutritional value and high vitamin content, this dish becomes a welcome guest on any table. It is necessary - 1 carrot

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Delicate and aromatic zucchini, fried in oil, is an excellent summer dish, suitable for any side dish, meat. Adding garlic, tomatoes and fresh herbs to young zucchini will help make a savory snack. It is necessary - zucchini variety (medium size) - 2 pieces

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Juicy chicken rolls stuffed with cheese and garlic are an excellent dish for a family dinner that will allow all family members to gather at the same table and have a delicious meal. Ingredients for the filling: 100 g of hard cheese

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The most favorite and most popular salad dressing is mayonnaise, which you can make yourself without any additives or preservatives. Homemade mayonnaise tastes significantly different from store-bought mayonnaise. In addition, cooking does not require a long time, you just need to load the food into a blender and beat it

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Pollock is a good fish. It is inexpensive, quite dietary. Can prepare in a variety of ways. For example, in batter in a frying pan. In this case, it also turns out to be very juicy. Try it, you won't regret it! It is necessary - pollock - 1-2 kg

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Fish, fried in batter, is an unusually tasty and at the same time completely easy-to-prepare dish. It has a high nutritional value and is very useful due to its high content of protein, vitamins and other valuable components. Nutritionists recommend regularly including fish dishes in the diet

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An interesting fish pie with pangasius, good both hot and cold. Pangasius fillet is used for preparing first and second courses, appetizers, salads, etc. It is believed that the exceptional benefits of pangasius for people who suffer from diseases of the cardiovascular system, as well as the gastrointestinal tract

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Royal cheesecake with cottage cheese is a delicious dessert. No yeast dough is required to make it, so it cooks pretty quickly. The pastry differs from ordinary cheesecakes with a large size, hence the name - "royal". To prepare the royal cheesecake you will need:

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This easy-to-make pie with the most affordable ingredients deserves a place on the daily menu and on the holiday table! It is necessary - eggs - 4 pcs; - premium flour - 210 g; - cottage cheese 9% - 400 g; - butter - 160 g + for greasing the mold

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The cheesecake cooked in this way was nicknamed "Royal" for a reason. Unlike ordinary curd products, this cake has a much larger size, and the taste is very soft, tender and airy. If you love pastries with cottage cheese, then you will surely like this cheesecake

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There are a lot of recipes for making cheesecakes. All of them are distinguished by the tenderness and airiness of the dough. Any housewife tries to bring her own flavor to the traditional recipe by adding some kind of sweetness to the cottage cheese

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Fish roe is a unique combination of biologically active substances, lipids, vitamins. There are four types of fish caviar: black (sturgeon), red (salmon), pink (whitefish and pollock caviar), yellow (caviar of small fish), the latter includes caviar of pike perch, pike, cod, and burbot

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In fact, everyone can learn not only tasty, but also useful to cook. But if we are talking about the preparation of more complex dishes, then in this case some difficulties may arise associated with a lack of experience and knowledge in cooking

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Eggs stuffed with red caviar are a festive snack. This spectacular and tasty dish is perfect for buffets. It is prepared easily and quickly, and if you show your imagination and make several different fillings with red caviar, then stuffed eggs can become the "

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Pike perch is considered a valuable commercial fish, it is quite widespread in Russia. You can cook a wide variety of dishes from this fish - this is ukha, and jellied fish, and salads, and pies. Pike perch meat is a dietary product, it is tender, low-fat and aromatic

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Fish must be included in the diet of a healthy person. Zander is a great choice. It does not require you to use exquisite ingredients in order to prepare a tasty and healthy dish. Recipe number 1 This recipe for fried pike perch is very simple, but the fish is juicy, tender and soft

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An open pie with zucchini is being prepared, like all the well-known and beloved pizza. You can add any ingredients you like to the filling. The highlight of the pie is the dough, which does not stale, but remains tender and soft after a day of storage in the refrigerator

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Cutlets baked with zucchini is a rather original dish that diversifies any family breakfast, lunch or dinner. At the same time, the cutlets are very tasty and juicy. Mashed potatoes, any porridge, pasta or stew are suitable as a side dish for such a dish

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Delicious quick breakfast option. Terune pancakes are free from eggs and dairy and are suitable for vegans. It is necessary - flour - 2 - 2, 5 cups - water - 500 ml - zucchini - 1 piece - salt - vegetable oil Instructions Step 1 For the preparation of terunes, choose a medium-sized zucchini

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Zucchini pasties - a simple dish, but very tasty. The most delicate dough hides an amazing meat filling, juicy and nutritious. Ingredients for the dough: Flour - 0.5 tbsp; Chicken eggs - 2 pcs; Hard cheese - 30 g; Salt; Vegetable oil

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Zucchini contains a huge amount of vitamins and minerals. They improve the functioning of the digestive tract and are great for diet menus. Very tasty and crispy zucchini are obtained if they are fried in bread crumbs. It is necessary - 120 ml of vegetable oil

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Zucchini salad with carrots, tomatoes and bell peppers is a tasty and bright appetizer for the whole family. It is also a big plus that you can use large overripe zucchini for preparing the salad, this will not affect its taste. Ingredients needed to make zucchini salad:

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The most amazing thing about this recipe is that the zucchini are not needed here boiled, stewed or fried, but fresh. It sounds a little unexpected, but the result is a really amazing-tasting salad, which you will certainly want to cook more than once

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Properly cooked bacon can take its rightful place even on the festive table. There are many recipes for the preparation of this product, traditional for the Slavic peoples. Very tasty and tender bacon is obtained if it is cooked with spices

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Custard is one of the cheapest, easiest and most delicious desserts in cooking. They are stuffed with profiteroles and eclairs, coated with cakes, and even ice cream is made from it. Another advantage is the variety of recipes and flavors. Classic custard recipe For cooking you will need:

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Natural yogurt is a tasty and healthy treat. For lovers of dairy products, we can recommend the yoghurt diet, invented by the Swiss doctor Zeik for clients of an elite sanatorium. You can lose weight on it by 5-7 kilograms. Yogurt Diet Principles The main product of Dr

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Cabbage rolls are prepared from cabbage leaves blanched in boiling water. The classic recipe for stuffed cabbage is stuffing with minced meat and rice. On fast days, lovers of stuffed cabbage can prepare their favorite dish filled with vegetables, cereals and mushrooms

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Chicken tender pancakes are a very tasty dish that can be prepared quickly and which goes well with potatoes and salad. It is necessary - chicken fillet - 400 g; - hard cheese - 70 g; - a tablespoon of mayonnaise; - wheat flour - 2 tablespoons

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Kvass is the oldest Slavic drink, it is more than 1000 years old. In Russia, people knew about the benefits of kvass and loved it for its rich taste, invigorating effect, the ability to quickly quench thirst and restore strength. The healing properties of kvass are determined by the presence of vitamins, sugars, amino acids, enzymes, trace elements and lactic acid in it

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Italian bread "Stirato" looks like a baguette. However, there is a difference in it - during the cooking process, it does not need to be rolled out, but stretched. Having prepared this pastry, you will enjoy a very delicate taste and a crispy crust

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The recipe for juicy cutlets will come in handy if you do not know what to cook for dinner. You can make mashed potatoes or rice as a side dish for the cutlets. How to make homemade juicy cutlets To prepare juicy cutlets you will need:

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Dumplings are one of the most popular meat dishes. They are not only very tasty, but also extremely satisfying, which is why they are so loved by many people. The filling is usually finely chopped meat or minced meat, and often several types of meat are used at once - for a richer taste

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There are never enough reasons for culinary experiments with apples. This fruit is useful, and most importantly, it is available all year round, and each variety has a special taste. And apples in a wide variety of forms are wonderful, you can cook not only desserts from them

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Prepare these delicious meatballs in tomato sauce for your family. The finished dish can be frozen in a container and stored for up to 4 months. It must be thawed in the refrigerator overnight before consumption, after which it can be reheated in a skillet with water

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As many people know, winter is associated with meat dishes, and summer with salads. There are so many salads that throughout the summer we can delight ourselves and our loved ones with new and healthy dishes every day. 200 g spinach

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Bean salad prepared for the winter is a hearty and tasty dish. They can be added to any main courses, and can also be used as a separate product. Beans themselves are healthy and self-sufficient food that can be easily prepared and canned so that you can feast on an appetizing salad with tomato and vegetables in winter

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This soup will give strength, saturate with vitamins and warm. This is very important in winter. It does not contain animal products and fat, even vegetable. Beans are a great source of protein. Suitable for those who are fasting, vegetarians and those who are on a diet

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Bean soup is a hearty and nutritious dish in and of itself. And if you add hunting sausages to it, then the soup will acquire new savory notes and smoked meats aroma. The dish is prepared on the basis of tomato roast, which, in turn, gives the dish a bright color and rich taste

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Soup with beans and ham is a delicious, hearty, appetizing dish. It goes well with the table any day. This hot soup is irreplaceable in winter: it perfectly warms and cheers up with a wonderful aroma. It is necessary - pork; - Red beans

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Chicken soup with white beans is a great addition to your dinner table. This soup turns out to be incredibly aromatic and tasty. And also this dish is very healthy and nutritious. Ingredients: 400 g of chicken meat; 2 potato tubers

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Champignon is a white-gray mushroom with a round cap diameter of 2 to 10 cm. It is one of the most common mushrooms in French cuisine. Champignons can be used without heat treatment in salads and appetizers. It is necessary Champignon salad with pineapple:

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Champignons are the most common mushrooms in the world. Even the word "champignon" itself is translated as nothing else but a mushroom. Champignons are easy to distinguish from other types. They are white-gray in color. Of all the mushrooms, only champignons have people learned to grow so successfully

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Snacks are original buffet meals served hot or cold. They help to whet appetite, satisfy hunger between meals, they can be prepared for the winter. An excellent option on the table would be dishes made from beans. Beans are an annual plant in the legume family

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There is nothing better than a jar of pickles in the middle of winter. It’s delicious, it’s a reminder of summer, and it’s healthy. Adjika seasoning is a useful salting. The high content of garlic in it is a good prevention of influenza in the winter

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These cookies are so tasty and aromatic that they can even serve as a lovely gift for a dear person! It is necessary - 300 g butter; - 300 g brown sugar; - 2 eggs; - 450 g flour; - 14 tablespoons maple syrup; - a pinch of vanillin

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The peculiarity of milk mushrooms is that they contain a certain amount of bitter milky juice. Therefore, before salting, such mushrooms are either soaked in salt water or boiled. The first method of processing is used for cold canning, the second for hot canning

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Despite the fact that vegetarianism is becoming more widespread everywhere, it is still not easy for a vegetarian to eat in average cafes. Therefore, you can pamper your friends and yourself with a modified version of fast food - a wonderful meatless shawarma

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Beans have been known to mankind since ancient times. Archaeologists managed to find the remains of its seeds during excavations of monuments of pre-Inca culture in Peru, and the first documented mentions of this plant date back to the 2nd millennium BC

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Glossy bouncy eggplant is one of those vegetables that will not leave gourmets indifferent. The season for Russian-made eggplants lasts from mid-summer to the end of September. If the year has turned out to be fruitful, there are many ways to prepare local "

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Beans - red, white and green beans - are an excellent source of vegetable protein necessary for human life. It has a huge amount of vitamins, trace elements, including antioxidants - substances that slow down the aging of the body. Many dishes are prepared from beans