Diet food

Last modified: 2025-01-24 11:01

Potassium, magnesium, phosphorus … Many are experiencing a shortage of these chemical elements familiar from school. And here feijoa comes to the rescue - an amazing fruit with an unusual name. Let's get to know each other better! Feijoa is a fruit that grows mainly in Latin America:

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Persimmon is a very tasty and healthy product. Its fruits contain fructose, vitamin C, iron, carotene, potassium. Persimmon is recommended for exhaustion, scurvy, inflammatory and female diseases. It is used in diet food, both fresh and dried

Last modified: 2025-01-24 11:01

On the shelves of many shops you can find a not very remarkable fruit - feijoa. It tastes vaguely like kiwi, pineapple and strawberries at the same time. This berry has an amazing aroma, but in addition, feijoa is very healthy. Not everyone knows that feijoa is an almost irreplaceable berry for thyroid diseases

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Many people know the health benefits of apples or pears, or, for example, cranberries. But very few people know such a fruit as feijoa. And all the more so the more useful it is and what it is all about. However, in modern stores, you can increasingly find feijoa

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Japanese quince is a rather tasty and healthy, but harsh fruit. It can be eaten raw or interesting desserts can be prepared - jam, jam or preserves. Japanese quince, or chaenomeles, is also called "northern lemon" due to the fact that the content of vitamin C in the fruit is similar to the champion in this area - ordinary lemon

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Quince is a delicious and aromatic fruit that has been known to mankind for several thousand years. Its beneficial properties were used in antiquity and many diseases were treated with its help. Quince is consumed raw, jam, compotes are prepared, stewed, baked and even fried

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A good dessert should cook quickly, eat quickly and, if possible, not settle on the sides. Since the holidays are ahead, such a dessert will be very relevant. It is necessary Ricotta cheese - 300 g; Wheat flour - 1 tbsp.; Eggs - 3 pieces

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Scallop is an edible bivalve mollusc, the meat of which has a delicate, slightly sweet taste. It is appreciated not only for its taste, but also for its beneficial properties, which are due to the presence of a large amount of minerals and vitamins in its composition

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There are a lot of recipes for salads in cooking. You always want to surprise your guests with something unusual and pleasing to the eye. A salad such as "Capercaillie's Nest" is very delicate in taste and beautifully decorated on the outside

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It is not by chance that ghee - ghee or ghee - is called "liquid gold" in India and is considered one of the measures of prosperity. Such butter is the best source of fatty acids, it does not contain lactose, therefore it is also suitable for those who cannot afford ordinary butter due to its intolerance

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Despite the numerous criticism of instant soups by experts, these products are very popular among consumers. Of course, it is much easier to choose your favorite taste on the counter and cook soup in a matter of minutes, but few people think that regular consumption of such dishes can lead to disruption of the digestive system

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Soup is one of the most important dishes in the human diet and is valued for being a source of vitamins, trace elements, fiber and other useful substances. The first course is food, which saturates the body with additional fluid. There are people who don't like soups

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The artichoke looks like large green cones. Looking at them, many walk by, having no idea what to do with this plant, although artichokes are very popular in the Mediterranean countries. Artichokes have been valued since antiquity - in Greece and Ancient Rome they were considered not only a delicacy, but also a powerful aphrodisiac

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Delicious, melting in your mouth, aromatic pancakes are a great breakfast option for the whole family. Both adults and children love them. Treat your family members to fruit pancakes for a change. It is necessary - About 200 g of fruit (your choice - apples, pears, bananas, apricots)

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Jamon is a famous dry-cured Spanish ham. It is divided into two main types - Serrano jamon and Iberico jamon and differs in quality, which depends on the breeds of pigs used for meat, the place and type of their fattening and the nuances of processing

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Saffron is a condiment made from the dried stigmas of purple crocus pistils. This spice is used for the preparation of first and second courses, confectionery and drinks. South Asia is considered the birthplace of saffron. According to historians, this spice appeared on Earth 7000 years BC

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Saffron is thousands of years old. The earliest mentions of him date back to 1500 BC - this is an image of people collecting saffron, seen by archaeologists on one of the walls of a palace in Crete. Ancient Chinese medicine books describe the healing properties of the flower

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A characteristic feature of Italian cuisine is the abundance of various sauces that can set off and complement the taste of any dish. The versatile pesto sauce is used as an appetizer and addition to fish, poultry and meat. Pasta with this sauce is also a traditional Italian dish

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This appetizer is very simple to prepare, but at the same time it turns out to be surprisingly tasty and quite beautiful. The pesto and Feta appetizer will be an excellent decoration on the festive table. Ingredients: Hard cheese - 30 g

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Many people love persimmon, but not everyone knows about the unique beneficial qualities of this wonderful fruit. Regular consumption of persimmons can improve the condition of the body and provide it with trace elements and vitamins. Persimmons contain a large amount of trace elements useful for the body, dietary fiber, and antioxidants that help fight free radicals

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Persimmon is a fruit that appears on the shelves of markets and shops with the approach of frost. It has a sweet, juicy and delicate taste. In addition to being eaten fresh, persimmons also taste great in desserts, especially in baked goods

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Ricotta and tomato pie is an unusual dish. It is very simple to prepare. Tomato lovers will love it. If you were unable to buy ricotta, then you can replace it with cottage cheese, but it must be passed through a sieve. Dough: - 75 g margarine or butter

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Ricotta is a type of cheese. By its consistency, it is similar to curd mass. This cheese is very popular in Italy. It is used to prepare a variety of dishes. In addition, ricotta can be spread on bread and salt crackers. Baked ricotta is a versatile treat that can be eaten on its own or added to your main course

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Cheesecake with ricotta and fresh strawberries cooks in one hour. It turns out a very original and aromatic dessert. It is necessary For eight servings: - ricotta cheese - 500 g; - shortbread cookies - 200 g; - strawberries - 400 g

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Preparing a delicious culinary masterpiece is easier than it might seem at first glance. Sometimes you don't even need an oven for this. And a curd cake without baking is a direct proof of this. It is necessary 200 grams of biscuits 100 grams of butter for the filling:

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A light cottage cheese cake made from cookies is prepared very quickly, since you do not need to waste time baking. Despite the simple and affordable ingredients, the cake turns out to be delicious and goes great with tea or coffee. Ingredients for making a curd cake:

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Cold cottage cheese dessert with dried fruits will delight lovers of sweets in the hot season and will be an excellent healthy alternative to ice cream. The dessert is very simple to prepare. The specified amount of food is enough for 4 servings

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You can prepare curd pie without baking in an original and quick way. Minimum costs, maximum pleasure. The pie is perfect for a festive sweet table. It is necessary - a split baking dish; - blender; - mixer; - dry biscuits 300 g

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Rosemary is a perennial evergreen shrub. Due to its unique aroma, this plant is widely used in cooking and aromatherapy. Rosemary is also used as a medicine. Instructions Step 1 Rosemary is a shrub with a height of 50 to 200 centimeters

Last modified: 2025-01-24 11:01

Pomegranate is not only very tasty, but also a healthy fruit. Pomegranate has a lot of vitamins that have a beneficial effect on the human body and help fight certain diseases. Reasons to eat pomegranate. First, pomegranate is a source of hemoglobin

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Many people know that chocolate is very tasty, but high in calories. True, in moderate doses, chocolate is useful and even necessary for the human body. The reasons for consuming chocolate are varied. Instructions Step 1 Chocolate is a wonderful antidepressant

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Flax is grown in many regions of our country. From its seeds, pure flaxseed oil is obtained, which is very popular among health food lovers. What is its use and what harm can it do to the human body? Linseed oil is obtained from flax seeds in two ways:

Last modified: 2025-01-24 11:01

How to brighten up a gloomy Monday morning? What will make the whole family crawl out from under the blankets on a day off? Delicious breakfast, of course. What could be tastier than the famous pancakes? But how do you manage to make pancakes when there is barely enough time for a sandwich on weekdays?

Last modified: 2025-01-24 11:01

Candy "Venus Nipples" is a French cuisine dish. There is no flour in the composition. The delicacy turns out to be amazingly tasty and tender. It is impossible to tear yourself away from eating candy. It is necessary - 30 g raisins - 30 ml of cognac - 200 g almonds - 100 g granulated sugar - 150 g white chocolate - 30 g icing sugar - 20 ml of water Instructions Step 1 First, soak the raisins in cognac for 2-3

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Avocado in its taste and appearance resembles more a vegetable, although it is a very healthy fruit. The pulp of a ripe avocado has a delicate texture and delicate taste with nutty notes. Avocado composition The fruits can be pear-shaped, oval or spherical in shape, the length of the fruit reaches ten centimeters

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A simple and quick recipe (tarta de manzana), which is nevertheless very popular in Spain as a dessert for Sunday afternoon. Filled with apples or any other fruit (bananas, strawberries, kiwi, cherries). For those with a sweet tooth, garnish with whipped cream (if you choose strawberries as a filling)

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Various casseroles are prepared: potato, cottage cheese, meat, etc. Today we will consider a recipe for making cabbage casserole in a slow cooker. This vegetable contains many beneficial trace elements, so it is essential in the diet of any person

Last modified: 2025-01-24 11:01

At all times and in different countries of the world, pomegranate was appreciated for its unsurpassed taste and noble appearance. This tree, capable of reaching five meters in height, belongs to the group of "long-livers", as it can bloom and bear fruit for a hundred years

Last modified: 2025-01-24 11:01

A simple, tasty, and hearty dish made from red beans and white rice, it works well for both a regular daily menu and for Lent. Thanks to the nutrients and vitamins contained in beans, this dish is very healthy. It goes well with other foods and is well suited for dieters and bodybuilders

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Pollock soup is very rich in vitamins and is easily absorbed by the body. The dish turns out to be very tasty and appetizing. It's easy enough to make. You will definitely appreciate its wonderful taste. It is necessary Pollock soup 1:

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The liver is famous for its beneficial properties, be it beef, pork, cod, pollock. However, if we talk about the most digestible liver, the one that will be both useful and appetizing for the child, then attention should be paid to the chicken liver

Last modified: 2025-01-24 11:01

Carp is baked in the oven, fried, boiled or stewed. This fish is best served with a hot or cold sauce, such as Chinese sweet and sour or tender creamy, nutty, sour cream, or tomato sauce. Sour cream sauce To make sour cream sauce, you will need:

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Sometimes you want to try something exotic with a twist. At such a moment, you can cook an exotic chicken. The dish is prepared from ordinary ingredients, so you don't have to run in search of unseen products. Ingredients: Chicken fillet or breast - 1 kg

Last modified: 2025-01-24 11:01

"Ofton madyat" in translation means "bear paws" - this is the name of one of the popular dishes of Mordovian cuisine. These are meat cakes with breadcrumbs, which outwardly really resemble the paws of a bear. They are baked in the oven and served hot

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A variety of side dishes can be prepared for tender chicken meat. If you're on a diet and want something light to go with white poultry, concoct a vegetable salad or squash and squash puree. For a hearty hot side dish, make mashed potatoes or baked potatoes with herbs

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Lovers of pork meat will definitely like this dish - pork with prunes and dried apricots. It will take its rightful place among all your dishes, and will also be an excellent decoration for any festive table. It is necessary - 70 g of dried apricots

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Despite its unusual name, kalya soup is a traditionally Russian dish. This soup is similar to pickle soup as it is prepared with pickles. Kalya is prepared with both chicken and mushrooms, but it turns out to be the most delicious if it is prepared from fatty sea fish

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The greatest hospitality of the hostess of any house of the mountain peoples was an invitation to "khychins". This dish is pleasant to use with garlic sauce. It is necessary - potatoes - 0.5 kg; - soft homemade cheese - 0

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Cheese is not only an ingredient in many dishes, desserts and snacks. This is a wonderful, aromatic, tasty product that can decorate a festive table and set off the taste of noble wine, as well as become a wonderful dessert. Variety of cheese A huge variety of types of cheese can be found in store windows

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The hot method of salting food allows you to cook them quite quickly and keep them for a long time. This is how tomatoes, cucumbers and other vegetables are usually harvested from summer. Hot salted foods are easily recognizable by their discoloration and softer consistency

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Let's try to cook such a delicate and quivering thing as cheese sauce. I apply such epithets to him, because at first glance it seems what is easier: take and bungle cheese sauce! But in fact, it is very difficult to find a really successful recipe

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Sweet and sour sauces are components of ready meals made from meat, fish or poultry. They can also be used as a marinade, in the process of stewing or baking the main course. With the word sauce, there are a lot of associations associated with something incredibly tasty and spicy

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Not only the slimness of the figure depends on proper nutrition, but also the well-being of a person and his beauty. It is no coincidence that even during a cold, doctors recommend including some foods in the diet and limiting the consumption of others

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Pizza is a popular Italian dish. It has been known for a long time and its predecessor was the flat bread focaccia. Pizza was first prepared in Naples in the 18th century when tomatoes were added to focaccia. Pizza is an open pie that uses different fillings

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Roll "Hong Kong" - unusual triangular rolls with the most tender salmon and eel. This roll is prepared quite simply and quickly. And if you already have experience, then you can handle it without much difficulty. It is necessary Nori seaweed - 2 pcs

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Did you know that doctors advise not only to eat healthy foods, but also correctly combine these foods in order to increase the benefits from them? What are the best foods to combine? Instructions Step 1 If you frequently catch colds, look pale, your skin is dry, and your hair is dull and brittle, then your body may be iron deficient

Last modified: 2025-01-24 11:01

Why one time we get up from the table with a feeling of lightness and a surge of energy, and the other time we feel heaviness and drowsiness? The answer lies in food. It turns out that there are foods that are compatible with each other and their use is good for us

Last modified: 2025-01-24 11:01

In order to lose weight, and in the future to maintain a normal body weight and lead a healthy lifestyle, it is very important to follow the diet. A competent diet is the key to your health and beauty. Changing the usual diet is something that almost everyone who thinks about a healthy lifestyle and losing weight has to face

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Carbohydrates are the main supplier of energy and nutrients to the human body. They stimulate the brain and are necessary for the formation of enzymes, amino acids, nucleic acids, immunoglobulins. Carbohydrates are divided into 2 groups: simple and complex

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Foodstuffs saturate the human body with energy and many useful substances, without which its normal functioning is impossible. At the same time, they bring maximum benefit only if they are correctly combined with each other when used. Instructions Step 1 Foods high in fat, starch, or protein are not always compatible with each other

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Food products are divided into protein, carbohydrate, fat. But it is important not only to know which products belong to which group, but also how products from one group are combined with another. Eating uncombined foods at the same time leads to weight gain, metabolic disorders, unpleasant sensations in the gastrointestinal tract and other negative consequences

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The process of cooking pilaf seems to be laborious to many. But this is not entirely true - having studied the main subtleties of this process, you can prepare a delicious dish with a wonderful aroma. It is necessary Meat - 1kg

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Chicken pilaf? And even in a frying pan? No, no, you heard right! Sometimes it happens! Agree, not everyone has a cauldron where you can cook real Tajik pilaf. That is why people modify their usual recipes, adjust them to suit themselves. Pilaf in a pan is good because it does not take much time, and the dish, despite this, turns out to be excellent

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You can freeze both raw and thermally processed mushrooms. If you do it according to the rules, in winter you can make a fragrant mushroom stew, a fragrant soup, a spicy pot roast, and a delicate Spanish omelet from them. General recommendations The most important rule is that mushrooms must be fresh for freezing

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This lasagna recipe is very simple and is prepared with Bechamel sauce. You can use any cheese, but Mozzarella works best as it is salty and has a golden crust. The sauce should be cooked over low heat, stirring and adding milk in small portions

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Pilaf is a widespread dish in the East, varied in composition and cooking technology. Here they are known as rice dishes prepared in a special way, with meat, vegetables, dried fruits and spices. It is necessary 500 g rice 500 g lamb 250 g carrots 2-3 onions 200 g lamb lard or refined vegetable oil 1 cup dried fruit mix (raisins dried apricots prunes) 1 teaspoon of pilaf spice mixture (red pepper saffron zira barberry)

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Rolls and sushi are firmly entrenched in the daily life of modern gourmets, who even learned how to prepare sushi on their own by purchasing all the necessary ingredients in the store. But what if rice vinegar isn't always available for them?

Last modified: 2025-01-24 11:01

The juicy sweet fruits of watermelons, unfortunately, are not stored for a long time. But they can be pickled and salted for the winter - you get an appetizer with an unusual piquant taste: sweet, sharp and invigorating at the same time. Salted watermelons in jars in winter will dilute the everyday menu, decorate the festive table

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Soup in a slow cooker is much faster and easier to cook than on the stove. In this case, the ingredients are not boiled, the broth is rich. And it turns out very tasty! It is necessary In order to cook pasta soup, we need: chicken (fillet) - 150 g

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Ginger has long been used in Asian cooking. Its tart aroma and pungent taste make food and drinks richer. In addition, the healing properties of ginger are widely known, especially the ability to strengthen the immune system and have a beneficial effect on the digestive system

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The body, tired of the heat, gratefully accepts a light refreshing soup - beetroot, unusually healthy, nutritious and tasty. The whole highlight of this dish lies in the properly prepared base, on which the color, piquancy and richness of taste depend

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Korean-style carrots are a popular salad made from carrots, oil, garlic, and vinegar. The salad comes from kimchi (cabbage with various spices). Now in Korean they cook not only carrots, but also eggplants, tomatoes, cucumbers. Korean cucumbers will delight you with their spicy taste, for them you need to prepare a special dressing with vinegar and soy sauce - this is the beauty of Korean salads

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This delicious Korean-style cucumber and carrot appetizer will appeal to lovers of unusual, as well as spicy and savory dishes. Ingredients for Korean Cucumber Cooking: - about 2-2.5 kg of cucumbers; - 3 medium sized carrots

Last modified: 2025-06-01 06:06

The spicy Korean fresh cucumber salad is less popular than the similar carrot salad. However, the cooking technology is practically the same, apart from some trifles. And the taste of cucumber salad is in no way inferior to carrot salad. It is necessary 1-1

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Soy sauce is used in the preparation of many dishes, and not everyone knows how to choose the right product. Considering certain rules for buying soy sauce, you can choose a quality natural seasoning. Quality criteria for soy sauce Sometimes it is possible to determine the quality of soy sauce without even tasting it

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Roll with poppy seeds is one of the most famous dishes of Ukrainian cuisine, beloved by all the peoples of the former USSR and not only. In any store in Ukraine today you can buy a roll of yeast dough with poppy seeds and its taste will be almost like homemade

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During Lent, it is sometimes difficult to come up with original and tasty dishes to diversify the menu. Try lentil barley soup that's delicious, nutritious, and easy to make. It is necessary - lentils (0.5 cups); - freshly ground black salt and pepper

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There are many interesting quick baking recipes in Old Russian cuisine. We used to call this "haste". Traditional for the northern regions in the old days were kokurki - a cross between buns, cookies and gingerbread with a filling

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Turmeric is a spice that looks like a fine yellow powder. It is made from the roots of a wild-growing crocus. In order not to run into a fake when buying this seasoning, you should know some tricks to identify a fake. Turmeric is a versatile seasoning, it is used not only in the preparation of pilaf, gravy, soups or main courses, but also all kinds of pastries and desserts

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Many traditional home-baked recipes will not work for those who do not eat eggs. Try new desserts that don't include eggs. One of the simplest and most delicious dishes is homemade muffin. Choose options with fruit, chocolate, nuts or vanilla - all of them cook very quickly

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More and more people refuse eggs and other animal products for various reasons: someone for ethical reasons takes the path of vegetarianism, someone is fasting, and someone is simply tormented by allergies. Today, finding suitable substitutes for eggs is no longer difficult

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The Japanese dish, rolls, has become very popular in our country. Various restaurants, cafes and eateries offer their visitors to taste sushi and rolls with a wide variety of fillings. But even the most exquisite restaurant food will always be different from homemade food

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Stuffed champignons are an excellent dish that turns out to be very beautiful and incredibly tasty. The cheese and walnuts with which the mushrooms are filled give an unusual exquisite taste. Ingredients: Large champignons - 15 pcs

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The taste of a fish pie cooked in a bread machine is in no way inferior to an ordinary yeast pie. In addition, much less time is spent on its preparation. In order to bake a fish pie in a bread maker, you need 400 grams of flour, one egg, 250 ml of milk, a couple of tablespoons of sugar, 100 grams of butter, 4 tablespoons of vegetable oil, a teaspoon of salt, a couple of teaspoons of dry yeast

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Many girls, dieting, dream of all kinds of sweets. If you so badly wanted a cake, then you can afford it, but not simple, but dietary. Such a dessert will not harm your figure, if, of course, you eat it in moderation, and you can then continue your diet calmly

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A quick delicious crumbly dessert on your table - a pie with a curd and fruit filling. It can be baked at any time of the year, because any fruits and berries are suitable: apples, peaches, pears, currants, cherries, cranberries, strawberries

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A wonderful dessert made from light cottage cheese and fresh wild berries. Of all the cottage cheese desserts, this open pie is one of the simplest and most delicious. It is necessary - 150 g butter; - 250 vanilla sugar; - 5 pieces

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Curd cake with berries and shortcrust crumbs is not only delicious everyday baked goods, but also a great dessert for the sudden arrival of guests. The recipe for this pie is very easy, and the ingredients are almost always at hand. This cake will no doubt become your favorite curd baked goods

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Baking with cottage cheese is not only very tasty, but also healthy. Unfortunately, not everyone knows how to make delicious pastries with cottage cheese. One of the simple and very appetizing dishes is a curd pie with berries, which even a novice housewife can cook

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Use parboiled rice for salads. Thanks to its processing technology, it retains its friability and shape. In salads, rice goes well with seafood, fish, asparagus, green apples, corn and peppers. It is necessary "Indian salad"

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The composition of rice cereals contains a large amount of vitamins and minerals. This wonderful dietary product is used in the preparation of various dishes, including salads, to which it is added boiled. Instructions Step 1 Method number 1 Rinse rice (any) thoroughly under running cold water

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Asparagus is a healthy vegetable that is considered a delicacy. However, there are people who are disappointed in this product. The point is that asparagus has a mild, neutral flavor. That is why it is served with different sauces, and cream soup from it needs a component that will emphasize delicate asparagus

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Incredibly fragrant creamy chicken soup with almonds and lemon zest will definitely appeal to fans of unusual soups. The soup itself is light, but at the same time quite satisfying. Ingredients: 300 g of chicken meat; 5 cups chicken broth

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It is not for nothing that there are rules for cutting ingredients for different dishes. Their size and shape largely determines not only the appearance and design, but also the taste of the prepared dish. If you take two soups made from an equal amount of the same ingredients, but in different ways - regular and grated, then they will be completely different to your taste

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Black sesame seeds are sesame seeds that have not been peeled and retained their natural color. This product has a rich aroma and a pronounced nutty taste. Black sesame is included in the traditional dishes of many countries. These seeds are harmoniously combined with baked goods, fish, mushrooms, meat, vegetable dishes, soups and cheese

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Fish dishes deservedly occupy an important place on the dining table. If you want to surprise guests or please your household, cook salmon fillets. After all, salmon is not only very useful, but also an exquisite fish with a delicate taste and aroma

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Halibut is a fatty and very satisfying fish. Roasted halibut is especially appreciated by seafood lovers. In this form, it turns out to be the most juicy. And with the help of various recipes for culinary processing, halibut can be given a very original look

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Sesame is very useful because it contains a fairly large amount of calcium, which is very important for our body. Of course, you won't want to eat sesame in its usual form, so I suggest making cookies from it. It is necessary - flour - 70 g

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Chum salmon, a fish from the salmon family, is a real delicacy. Due to its low fat content, the product is dietary and can be eaten by all people without exception, even those who have problems with the gastrointestinal tract and gallbladder

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Steak is an exquisite dish that will delight real gourmets. Despite all the ease of its preparation, the dish will be a win-win option for any festive feast, as well as for a romantic dinner. All you need to make this steak is turkey meat, salt, pepper, meat seasoning, garlic, oil, and a positive attitude