Dishes cooked in a double boiler are characterized by a reduced calorie content and no fat used for frying. But at the same time, they can be really tasty and original. Even variations on the theme of meat dishes take on a new flavor
It is necessary
-
- Chicken soufflé:
- chicken fillet - 700 g;
- milk - 250 ml;
- white bread - 50 g;
- protein - 1 pc;
- butter;
- salt
- pepper
- spice.
- Zucchini soufflé:
- zucchini - 1 pc;
- milk - 50 ml;
- egg - 1 pc;
- crackers - 20 g;
- butter;
- salt.
Instructions
Step 1
Chicken soufflé
Rinse chicken breasts, chop finely and mince or chop in a blender.
Step 2
Separate the white bread from the crust, grind in a blender until crumbled. Place the bread in a deep bowl and cover with milk.
Step 3
Melt the butter in a water bath.
Step 4
Combine and mix until smooth the chicken fillet, pressed white bread, butter, salt and spices. Stir to form a homogeneous, but rather liquid consistency. You can get it by adding milk while stirring. Grind the resulting mixture in a blender again.
Step 5
Break a raw, cold egg and separate the whites from the yolks. Beat the egg white into a strong foam, adding a pinch of salt.
Step 6
Gently combine the resulting mass with the whipped egg white and mix well.
Step 7
Grease a container with a closed bottom with butter and place the minced meat. Smooth the surface.
Step 8
Place the container in the bowl on the lower level, cover and cook for 30-35 minutes. Pour water into the steamer at the lowest setting. After cooking, place the pieces of butter on the soufflé.
Step 9
Zucchini soufflé
This dish is suitable for 1 year old babies if the child is not allergic to egg yolk. Otherwise, the addition of yolks can be excluded.
Step 10
Rinse the zucchini, peel and cut into small pieces.
Step 11
Place the zucchini pieces in a fireproof saucepan, cover with milk and simmer until tender.
Step 12
Crack a raw egg, separate the whites from the yolks. Beat the protein until firm.
Step 13
Grind the zucchini in a blender. Add whipped egg white, yolk, crackers, butter to them. Stir the mixture thoroughly.
Step 14
Grease a container with a closed bottom with oil, put the resulting mixture. Place the container on the lower level in the bowl and cook for 25 minutes.
