Pork is a tender and easily digestible meat that is quite suitable for dietary nutrition. Choose low-fat cuts and roast them with vegetables, berries, and other tasty toppings. These dishes do not require any special culinary skills, but they look very beautiful and deserve to be served for a family dinner.
Pork with vegetables in foil
This dish does not require roasting meat. The pork will be baked in its own juice, and the vegetables will be juicy and soft.
You will need:
- 1 kg of lean pork;
- 3 potatoes;
- 2 carrots;
- 2 sweet peppers;
- 2 tomatoes;
- 1 large onion;
- fresh herbs (parsley, dill, celery);
- salt.
Rinse the pork, pat dry with a paper towel and cut into large cubes. Wash and peel vegetables. Cut the potatoes into slices, carrots and bell peppers into strips, and onions into thin half rings. Pour boiling water over the tomatoes, peel and chop finely. Chop the herbs.
Place two large pieces of foil on a baking sheet. Place a layer of meat cubes on top of each and season with salt and pepper. Cover the meat with potatoes, place carrots, bell peppers, tomatoes and onions on top. Season vegetables with a little salt and sprinkle with herbs. Fold the edges of the foil to form a bundle. Place the baking sheet in an oven preheated to 180 ° C for 60 minutes. Place the meat on plates and serve.
Pork in a spicy sauce
Serve vegetable puree or green salad as a side dish.
You will need:
- 500 g of lean pork;
- 1 onion;
- 2 sweet peppers;
- 2 tomatoes;
- olives;
- capers;
- peppercorns;
- Bay leaf;
- salt;
- freshly ground black pepper.
Peel lean pork from films, wash and dry. Cut the meat into cubes, cover with a little cold water, add the chopped onion, bay leaf and a few black peppercorns. Simmer the pork until tender. Remove the skin from the tomatoes, cut the pulp into not too small pieces. Simmer in a separate skillet, adding a little of the broth in which the meat was cooked.
Pepper, peel from partitions and seeds, cut into large squares and add to the tomatoes. Put a few capers there, salt and pepper and simmer vegetables for 15 minutes. Add pitted olives and cooked pork, stir, bring mixture to a boil and remove from heat.
Buckwheat with pork in pots
You will need:
- 500 g of lean pork;
- 2 glasses of buckwheat;
- 1 onion.
Rinse the buckwheat, finely chop the onion. Peel lean pork from films and fat, cut into small cubes. Put the meat on the bottom of the pots, place buckwheat on top. Fill it with water so that its level is one finger above the level of buckwheat, salt it. Place the pots in an oven preheated to 200C. Bake the porridge with meat for about 35 minutes, serve it directly in the pots.
