Not everyone can understand the concept of "dietary meals on a holiday", but those who have to follow a diet due to any illness or simply to lose weight will consider these recipes with great pleasure. The basic rule when preparing dietary meals is the correct combination of products.
It is necessary
-
- Greek salad":
- 1 tomato;
- 1 cucumber;
- 1 bell pepper;
- 100 g feta cheese;
- 50 g olives (pitted);
- 1 tablespoon olive oil
- Diet fish:
- 500 g pollock or hake;
- ½ lemon;
- 1 teaspoon soy sauce
- 1 tablespoon olive oil
- 20 g sesame seeds;
- 100 g olives;
- lettuce leaves to decorate the dish.
- Veal in dry wine:
- 500 g of young veal;
- 100 g of fresh herbs;
- 100 g of dry wines;
- spices to taste.
- Apple dessert with honey and berries:
- 2 apples;
- 2 teaspoons of honey;
- 100 g fresh berries (raspberries
- Strawberry
- currants, etc.);
- 5 grams of cinnamon.
Instructions
Step 1
Greek salad . Wash and dry the vegetables. Cut tomatoes into cubes, cucumbers into slices. Pepper seeds and cut into strips. Also cut the olives into slices. Cut the cheese into small cubes. Take a deep salad bowl, garnish it with lettuce and lay out all the vegetables, olives and cheese. Season the salad with olive oil and serve.
Step 2
Diet fish. Sea fish are very tasty, healthy and less nutritious. Wash the fish, dry and salt. Steam it or bake it in the oven. When stewing, you can add black pepper, onions and bay leaves - this will give the fish an extraordinary piquant taste and aroma. Separate the cooked fish from the bones and divide into portions. Garnish the dish with lettuce leaves, put the chop on top and drizzle with lemon juice, soy sauce and olive oil. Place a few slices of lemon and olive nearby. Sprinkle sesame seeds over the top.
Step 3
Veal in dry wine. Buy a little lean veal, rinse and dry it. Cut it into small pieces. Rinse the greens, dry and chop. Mix herbs and meat and season with spices. Simmer everything in olive oil for 30-40 minutes. Add dry wine 10 minutes before the meal is ready.
Step 4
Apple dessert with honey and berries. Wash, peel and core the apples. Fill the apples with berries, honey and cinnamon and place in a preheated oven for 20-25 minutes, over low heat. The finished dish is served on a large platter, garnished with a sprig of mint and sugar syrup. Bon Appetit!
