Fish is a product that is ideal for a family dinner. It can be used to prepare light, but at the same time very healthy dishes. A wide range of fish products is presented on the shelves of modern stores, so it is not so easy to choose them.
How to choose fish for dinner
To cook fish for dinner, you need to know some secrets. First, you need to decide which type of fish is most suitable for an evening meal. In this case, of course, it is worth considering the taste preferences of family members.
Nutritionists believe that your evening meal should be fairly light. Fatty fish in this case are completely unsuitable. It is better to serve salted herring, sprat for lunch, since it is unacceptable to use such products in the evening.
For dinner, fish varieties such as pike perch, cod, hake are perfect. They are distinguished by a balanced composition. The white meat of these fish varieties contains a minimum amount of fat.
Salmon and trout have a very delicate taste, but it is better not to cook them for dinner if someone from the family is on a diet. These foods are high in fat.
Recently, tilapia fish has been popular. Its fillet is quite juicy, low-fat and at the same time it is sold at an affordable price.
If the hostess wants to cook a dish for dinner without heat treatment, then it is better for her to buy fresh-frozen mackerel or bonito in the store and make a stroganin.
You should refuse to buy fish suitable exclusively for frying. Fried foods are undesirable for dinner. This is contrary to the basic principles of good nutrition.
Determination of fish quality
To prepare a tasty and healthy dish, you need to choose fish not only in accordance with its species, but also be able to distinguish a high-quality product from a low-quality one.
Chilled fish has the most valuable properties. Determining the level of its quality is quite simple. The scales or skin of fresh fish should have a bright shiny hue, natural mucus should be transparent and odorless, the eyes of the fish should be shiny, fluorescent, and the gills should have a red tint. If possible, you should buy fish uncut, as it is much more difficult to determine the quality of fillets.
When buying frozen fish, you should pay attention to its appearance. It should have an even shape, without bends. A curved fillet, for example, and darkening may indicate that the product has been partially thawed.
When buying fish, be sure to check the expiration date and production date. Frozen fish or fillets should not have a large layer of glaze. It makes the purchase unprofitable, since in this case the buyer has to overpay for water.
