Fish is a healthy product that contains many trace elements necessary for the human body. It is even suitable for dietetic food. Fish baked in foil will be especially tasty.
It is necessary
-
- foil;
- red fish 600 g;
- a mixture of peppers;
- seasoning for fish;
- lemon 1 pc;
- onion 1 pc;
- salt;
- greens.
Instructions
Step 1
Take a fish, rinse it well, clean it of scales, remove the head and fins, remove all the insides. Rinse it again under cold running water. Let the water drain, dry the carcass with a paper towel.
Step 2
Cut the product into portions. Season each one with salt and seasoning. You can take any spices, for example, Italian herbs are perfect for fish. Leave the fish prepared in this way to lie down for about 15-20 minutes.
Step 3
Take food foil. When using it, the finished dish will retain all its useful properties, it will turn out to be juicy. Wash the medium sized lemon. Cut the fruit into thin slices and place on foil. Peel the onion, also cut it into rings, place in a second layer on the lemon.
Step 4
Put the pieces of fish lying in the spices on the resulting layers. Put lemon and onion on top of it in the same sequence. Wrap the foil in such a way that no juice spills out during cooking. You can wrap up the whole fish completely, or one portion at a time.
Step 5
Preheat oven to 250 degrees. Place the fish on a baking sheet and place in the oven for 20-30 minutes.
Step 6
Take out the finished dish, unfold the foil and place the portions on the plates. Top the fish with the juice that was formed during the cooking process, decorate with sprigs of herbs. Sprinkle with black pepper, if desired. You can serve boiled rice or potatoes as a side dish.
