Each person monitors his health and proper nutrition. And that is why fish must be included in the diet. Baked pink salmon with potatoes is a hearty and healthy dish, as it is cooked in the oven.
It is necessary
- - 1 piece of pink salmon fish
- - mayonnaise
- - salt
- - ground black pepper
- - 1 carrot
- - 1 onion head
- - greens (to taste)
- - spices
- - baking foil
Instructions
Step 1
For this dish, it is better to choose pink salmon. First, wash the fish thoroughly. Remove the scales and cut it into medium sized pieces. Transfer to a deep bowl and add salt, black pepper and special seasoning for fish. Rub the pieces of fish thoroughly and let the seasoning soak in a little.
Step 2
Next, wash and peel potatoes, carrots and onions. Then cut the potatoes lengthwise into 4 pieces and then chop them into strips. It shouldn't be too thick. Grate the carrots on a coarse grater, and chop the onion either into cubes or half rings.
Step 3
Next, take a baking sheet, grease it with vegetable oil or just put baking paper. Put the pieces of fish on a baking sheet. They need to be laid out freely from each other. Next, we spread the potatoes around each piece of fish. And after all, pour grated carrots and chopped onions on top.
Step 4
Next, take a baking foil and cover our baking sheet with fish with it. Foil is needed so that the dish does not burn. We put the baking sheet in a preheated oven to 250 degrees. The fish is stewed under the foil, therefore, to make it crispy and ruddy, remove the foil after 25 minutes of roasting. Lubricate the top with mayonnaise or sour cream and put in the oven for another 15 minutes. You will see the readiness of the dish by the ruddy or softness of the potato, piercing it with a knife (toothpick).
