The main value of red fish is in the content of omega-3 fatty acids. Thanks to these substances, the cholesterol level will be normal, the vessels will remain elastic and strong. You need to eat at least 200 g of red fish 2 times a week, for example, in the form of a salad.
It is necessary
-
- For cucumber salad:
- - 1 cucumber;
- - 250 g of red fish fillet;
- - 4 tablespoons sour cream or mayonnaise;
- - 1 bunch of dill;
- - ground black pepper
- salt to taste.
- For Italian red fish salad:
- - 400 g fillet of slightly salted red fish;
- - 1 cup long grain rice;
- - 4 cucumbers;
- - 4 tomatoes;
- - 250 g of canned corn;
- - 1 tbsp. lemon juice;
- - 4 tablespoons olive oil;
- - 1 bunch of dill greens;
- - ground black pepper
- salt to taste.
- For a warm salad:
- - 500 g of red fish fillet;
- - 1 zucchini;
- - 4 bell peppers;
- - 1 leek;
- - 1/2 lemon;
- - 1 bunch of lettuce;
- - 3 tbsp. soy sauce;
- - 2 tbsp. olive oil.
Instructions
Step 1
Red and Cucumber Salad Cut the red fish fillets into small pieces. Steam the fish for 6-10 minutes until tender. Then cool the fish pieces.
Step 2
Wash the cucumber, cut it in half and remove the seeds. Cut the cucumber into thin semicircles. Transfer the cucumber to a colander, sprinkle with salt and let sit for 10 minutes. Then rinse the cucumber in warm water and pat dry.
Step 3
Chop the dill greens. Pour salt into sour cream, add dill and mix thoroughly. Put boiled pieces of red fish, cucumber in a salad bowl and season with sour cream sauce. Top with ground black pepper if desired.
Step 4
Italian Red Fish Salad Cut the lightly salted red fish fillets into large pieces. Boil the rice in boiling salted water until tender. Drain the water and cool the rice.
Step 5
Wash tomatoes and cucumbers and cut into thin half rings. Finely chop the dill greens. Drain the canned corn in a colander to drain off the juice.
Step 6
Prepare the sauce. Combine olive oil and lemon juice. Season with salt and pepper to taste.
Step 7
Spread out the salad in portions. Put rice on the bottom of a plate, slices of red fish on top. Then lay out the vegetables - tomato, cucumber, corn. Sprinkle with herbs on top and top with cooked olive oil dressing.
Step 8
Warm Red Fish Salad Wash the vegetables. Remove the skin from the zucchini. Cut the zucchini into thin slices. Remove the seeds from the bell pepper. Cut the leeks and peppers into thin slices.
Step 9
Fry the zucchini on both sides until golden brown. Fry the bell peppers and onions over high heat for 2-3 minutes. Then combine the vegetables.
Step 10
Cut the red fish fillet into large cubes. Dip each piece of fish in soy sauce and fry without adding oil.
Step 11
Place the lettuce leaves in a deep bowl. Put still warm vegetables and fried red fish on them. Drizzle with the olive oil and soy sauce mixture. Garnish with lemon wedges. Serve immediately.
