Fasting days can be compared to a mono-diet, but short-term. The essence of using this method comes down to eating a certain product for one or two days. It can be green apples, kefir, buckwheat, watermelons and other food. Mini diets allow you to cleanse the body, get rid of heaviness in the stomach and, of course, lose weight by a couple of kilograms.
The benefits of fasting days are obvious from the point of view of the effectiveness of such short-term mono diets. By limiting the diet during the day, you can not only lose weight, but also improve your health, remove toxins from the body. However, fasting days are not suitable for every person. In a number of diseases, they can be harmful to health.
What are the benefits of fasting days?
Fasting days, as a rule, bring visible results only with regular conduct. To notice the effect, you need to establish a mono-diet once a week or two. At the same time, dietary restrictions are also needed to reduce weight before the fasting day. To do this, the day before the mini-diet and after "unloading", it is necessary to eat light, low-calorie food, so as not to burden the stomach.
Fasting days are not easy for everyone, but anyone can make a mini-diet as useful as possible for the body. And delicious! To do this, you need to choose your favorite product. It can be watermelons and other non-nutritive fruits, cottage cheese, oatmeal. There is no need to starve, you can drink green tea or plain water.
With the help of fasting days, you can normalize metabolic processes in the body, stimulate metabolism. Food unloading is also easier to bear psychologically, because the restrictions come only short-term. Small diets allow you to painlessly switch to a healthy diet and generally come to moderate food consumption.
Disadvantages and features of fasting days
Fasting days should not be practiced while breastfeeding and during pregnancy. Physicians do not recommend short-term diets for diabetes mellitus, kidney disease, liver disease, general malaise. Food unloading requires a mandatory consultation with your doctor, with whom you can discuss the scheme for using mini-diets and their diet.
Losing weight on fasting days is possible, but this requires regular such mono-diets. Weight will go away gradually, so if the task is to quickly lose five or more kilograms, the changes may not be too noticeable.
If you take long breaks between fasting days, the body is able to start storing fat for future use. Therefore, a clear schedule is required for unloading food, which not everyone can adhere to.
Finally, the use of one product per day does not allow saturating the body with all the necessary nutrients, useful substances. In order not to harm health, it is rational to take multivitamin complexes along with food unloading.
