The human body needs rest and regular cleansing. Therefore, approximately once every 7-10 days, fasting days can be carried out.
For a fasting day, it is better to choose a product that is normally digested and does not cause rejection in you.
Kefir day will help you lose a couple of kilograms, as well as improve the work of the digestive tract. On this day, you need to drink about two liters of kefir for 6-7 doses. Plus, only water is allowed to drink to kefir.
Wild rice and brown rice help to cleanse toxins and reduce hunger. On a rice day, you can eat any amount of this boiled cereal. It is also allowed to drink a liter of kefir and eat a few apples. Be sure to drink clean water.
Apples saturate the body with vitamins, remove toxins and help lower cholesterol. An apple-based fasting day involves eating one fruit when you feel hungry. It is also recommended to drink at least one and a half liters of water per day.
Buckwheat is the leader among cereals in terms of iodine content and important microelements. When cooking, many of the beneficial properties of this cereal are lost, so it is better to steam it. To do this, pour boiling water over the cereal in the evening and cover with a lid (200 grams of water is needed for 100 grams of buckwheat). In the morning the porridge will be ready. On the day you need to eat a portion of buckwheat without salt and spices every 2-2, 5 hours.
Cucumber is the most dietary vegetable, because it contains negligible calories and a lot of liquid. On such a fasting day, you need to eat about two kilograms of cucumbers in 5-7 meals. If the feeling of hunger persists, you can add 2 boiled eggs to the cucumber menu.
Important:
- on any fasting day you need to drink clean water, at least 1.5 liters;
- it is better to avoid salt and other spices;
- consult a doctor if you have gastrointestinal diseases.
