The benefits of fasting days are enormous. Even if a person's weight is normal, such days are necessary. During this period, the entire human body begins to work in a sparing mode.
The mechanism of human health improvement is launched. Memory improves, cardiovascular activity and general well-being are normalized. When instead of the usual 3 thousand calories, we consume 1000, the body will immediately take the missing calories from our fat reserves. It won't do any harm.
Fasting day is not fasting, but a decrease in calories consumed. There are very tasty and light diets for such days, these are the so-called well-fed days. They are based on protein. Such days are easier to tolerate, the effect of them is no less than that of the rest. Not everyone is ready for a dramatic change in nutrition. Suitable for nursing mothers.
1. Meat day. We choose lean meats (chicken breast, veal, etc.). The body will receive all the nutrients it needs, especially protein, which is good for muscle mass. You can add a vegetable side dish to the meat, but not a potato one. Tea without sugar or decoctions of herbs, berries, such as rose hips. Daily menu:
- boiled meat - 500 gr.;
- vegetable side dish - 300 gr.;
- tea or broth - 600 ml;
- water (still) - as much as you want.
Divide the meat into five portions. We drink liquid at every meal. At lunch and dinner we eat meat with a side dish. In the rest of the receptions without a side dish.
Dinner at 18-00. We cook everything without salt and sugar.
2. Curd day. When using cottage cheese, the feeling of fullness remains for a long time. This is the maximum nutrition for the body, rich in calcium, minerals and, of course, proteins. There are several options:
- Cottage cheese and fruits such as apples (0.5 kg of cottage cheese and 2 green apples).
- Cottage cheese and sour cream (700 g and 50 g. Sour cream).
- Cottage cheese and berries (650 gr. And 1 glass of berries).
- Cottage cheese and meat (500 gr. Tv. And 250 gr. Lean meat).
3. Combined fasting day. This is a very satisfying day. You can eat cheese, coffee, sugar, soft-boiled eggs, low-fat cottage cheese.
- In the morning - 100 gr. cheese and a glass of coffee with sugar.
- For lunch, 2 eggs and coffee, with or without sugar, as you wish.
- For dinner 200 gr. cottage cheese.
During fasting days, do not forget to drink teas or decoctions as much as you like. Lightweight fitness doesn't hurt either.
Before the fasting day, a light dinner is allowed; it is necessary to enter the fasting day correctly. The exit is equally important. You can have breakfast with vegetable soup.
With the help of such days, you can gradually switch to proper nutrition. Get rid of the habit of overeating. It is enough to do fasting days once a week for one day or 3 days in a row once a month. This is a wonderful rest for the whole body. And cheerfulness and good mood are definitely guaranteed to you.
