Many dishes cannot be imagined without fresh and aromatic herbs. She not only turns food into culinary masterpieces, but also uplifts the mood with her bright emerald color. The most popular types of greens are parsley, dill, and green onions. If you constantly include them in the diet, you can not only make the dishes very tasty, but also improve your health.
Dill
This green is considered the most versatile. The anise aroma and delicate texture of dill make it an ideal ingredient in almost all dishes. Dill can stimulate appetite, improve the appearance of food and its taste. It can be added to meat, mushroom or vegetable dishes, salads, soups and cold snacks taste different with it. Pickles cannot do without dill. But not only the taste of dill deserves attention. It has incredible health benefits by protecting the body from salt overload. Any vitamin and mineral complex sold in pharmacies will envy the list of vitamins and minerals found in dill. In folk medicine, dill is used to combat insomnia and headaches, cystitis and kidney diseases. After a long day in front of a computer monitor, dill decoction lotions will give relief to tired eyes.
Parsley
This type of green is a storehouse of vitamin C and carotene. The trace elements contained in parsley will compensate for the deficiency of magnesium, zinc, iron, calcium and phosphorus in the body. Parsley improves eyesight, normalizes the level of hemoglobin in the blood. By including these delicious and aromatic herbs in the diet, you can forget about problems with blood pressure. Parsley is added to almost all dishes, so everyone will find the opportunity to include it in their daily diet.
Green onions
A source of natural vitamins and a unique helper in the fight against flu and colds. Green onions can be bought at any supermarket or grown on a windowsill. The second option allows you to have fresh herbs on hand, which additionally disinfects the room with phytoncides secreted. The presence of green onions in the diet will help to cope with vitamin deficiency and fatigue. The phosphorus and calcium in onions can help maintain healthy teeth.
