"If you want to be healthy, be sure to include cod liver in your diet," say nutritionists. But it is not at all necessary to open the jar and eat it directly with spoons. It can be used to prepare delicious dishes, for example, "Cod liver salad with tomatoes and rice".
It is necessary
- - one tomato;
- - 1 can of canned food "Cod liver";
- - 2 tbsp. tablespoons of canned peas;
- - 1 PC. onions;
- - 3 tbsp. spoons of boiled rice;
- - one egg;
- - salt, pepper to taste.
Instructions
Step 1
In a bowl, mash the cod liver with a fork. The liver contains a large amount of nutrients, vitamins and minerals, but we must not forget that it is high in calories.
Step 2
Add three tablespoons of pre-cooked rice to the liver. Better to use brown rice or a mixture of brown and white. Grate one boiled egg there on a coarse grater.
Step 3
Add two tablespoons of canned green peas and chopped onions. Cut the tomato into small cubes and add to the salad as well.
Step 4
Salt and pepper the salad to taste. Season the salad with the oil left over from the cod liver.
Step 5
Put a serving ring on a plate, in which you need to put the salad. Decorate with a sprig of dill or other herbs to taste. A healthy vitamin cod liver salad with tomatoes and rice is ready, you can serve it to the table.
Step 6
Such a salad, although healthy, is high in calories. One serving contains approximately 360 calories, so you need to eat no more than one serving.
