Cod liver and cholesterol are the main issues of concern to lovers of this delicacy from the world of offal. Among the abundance of products, this one is more pleasant to the taste and light due to its consistency. In addition to the taste of the product, cod liver is pleasant to eat, realizing the high degree of its usefulness. This is also confirmed by nutritionists who include the product in a set of losing weight, allowing it to be consumed in small portions.
What is valuable in fish liver
First of all, the product is a source of healthy fats that must be consumed, but within reasonable limits. This not only does not harm the figure, but over time also lowers the number of cholesterol plaques on the walls of blood vessels. In an effort to lower blood cholesterol, do not overeat cod.
The liver of this fish is useful for the cardiovascular system, because clean vessels, not "clogged" by plaques, have a positive effect on the work of the heart. The use of the product serves as the prevention of arrhythmia and atherosclerosis, improves the functioning of the heart muscle.
Interestingly, the fish product can help maintain a clear and sober mind, reducing the chances of developing Alzheimer's disease. Do not forget about the general strengthening properties of the product and its effect on beauty (this stimulates women to eat the liver): nails and teeth improve noticeably, and visual acuity is preserved and increased..
A few words about harm
Despite the optimistic information about the low amount of cholesterol in the liver of cod, such food carries not only benefits, but also some harm, especially if the product is consumed immoderately. It is better for an adult to consume no more than 40 g per day and not every day.
It is important to know what is better to combine cod liver with, because in its original form it is of little use, but it is good with bread and bakery products; it is popular to use the product as part of nutritious salads, for example, combining fish offal with rice and herbs.
Thus, cod liver has no significant effect on cholesterol levels in the human body. In moderation, the delicacy does no harm to humans. If there is any suspicion about the use of this product, it is better to consult a doctor.
