The main ingredients of the dish are avocado and celery. Avocados are a great alternative for those who don't eat fish and seafood. Enriched with vitamins A, D and omega-3 fatty acids. Prevents the development of atherosclerosis and cardiovascular diseases. Reduces the level of lipids and cholesterol in the blood. Celery in combination with honey strengthens the immune system, improves tone, and improves digestion. Spring salad of avocado, celery with honey and olive oil is a storehouse of vitamins and minerals. Regular consumption of this salad prevents skin aging.
It is necessary
- - large avocado;
- - a large cucumber;
- - large tomato;
- - celery stalk;
- - lemon;
- - greens to taste;
- - honey;
- - 1 tsp soy sauce;
- - 1 tsp wine vinegar;
- - a mixture of different peppers;
- - 2 tbsp. olive oil.
Instructions
Step 1
Peel the cucumber. Grind. Send shredded cucumber to a cup. Cut the tomato into cubes. Add to cucumber. Finely chop the celery stalk, send to the cucumber and tomato.
Step 2
Divide the avocado into halves and remove the pit. Take out the pulp. Cut the fruit into cubes and drizzle with lemon.
Step 3
Prepare a salad dressing. Combine wine vinegar, olive oil, soy sauce, and honey. Whisk thoroughly into a homogeneous mixture. Add pepper mixture to taste. Season the salad with a savory sauce.
Step 4
Add chopped herbs to salad, stir. Arrange in portions and serve. A light, dietary salad will leave no one indifferent.
