Kefir is a healthy fermented milk product from which many different dishes and drinks can be prepared. Kefir-based cocktails have excellent taste.
Kefir and banana cocktail
You will need:
- one banana;
- 250 ml of kefir 2, 5% fat;
- 1/2 teaspoon cocoa.
Peel the banana and cut in random order.
Place banana pieces and kefir in a blender bowl, chop.
Pour the finished shake into a glass and garnish with cocoa powder.
Kefir and apple cocktail
You will need:
- 250 ml of kefir;
- one apple (sweet and sour);
- a tablespoon of powdered sugar;
- half a teaspoon of cinnamon.
Wash the apple, peel it, divide it into quarters and remove the seeds. Chop the apple in random order.
Place apple slices and kefir in a blender bowl. Turn the blender on for one minute at the lowest speed.
Pour the cocktail into a bowl, add powdered sugar and cinnamon to it, then beat everything with a mixer. A cocktail of kefir and apples is ready.
Kefir and cucumber cocktail
You will need:
- a glass of kefir (any fat content);
- one medium-sized cucumber;
- a couple of sprigs of dill;
- a couple of sprigs of parsley;
- salt and pepper (to taste).
Rinse the cucumber and herbs in cold water and chop.
Place pieces of cucumber, dill and parsley in a blender bowl, fill everything with kefir, salt and pepper. Turn on the blender for one minute (select medium speed).
Pour the finished cocktail into a glass and garnish with a sprig of dill.
Kefir and beetroot cocktail
A cocktail based on kefir and beets is one of the best means for cleansing the body. If once a week for two to three months arrange fasting days for yourself with such a drink, then you can not only lose weight by several kilograms, but also improve the condition of the skin and hair, as well as the general condition of the body.
You will need:
- 250 ml of low-fat kefir;
- 1/4 part of beets (medium);
- half a sour apple;
- 100 ml of celery juice.
Rinse and peel the beets, chop in random order. Wash the apple, remove the seeds, cut the peel.
Put beets and an apple in a blender, fill everything with kefir, turn on the blender and turn the mixture into a homogeneous thick mass.
Add celery juice to the resulting mixture, mix everything. The cocktail is ready.
Kefir and greens cocktail
A cocktail based on kefir and greens is an excellent drink that has anti-aging properties. The daily use of one or two glasses of such a cocktail can significantly improve the condition of the skin, as well as increase immunity.
You will need:
- 200 ml of medium fat kefir;
- three to five sprigs of parsley;
- three to five sprigs of cilantro;
- one small cucumber;
- salt (to taste).
Rinse the cucumber and herbs, chop, put in the blender bowl. Pour everything with kefir, salt and turn on the blender for a minute (medium speed).
Pour the finished cocktail into a glass and decorate as desired.
