The simplest, healthiest and most delicious desserts are made from fruits and berries. This homemade dessert made from baked pumpkin and apples normalizes cholesterol levels, strengthens the heart muscle, supports immunity and preserves youthful skin. Introduce this homemade dessert into your daily diet and you won't recognize yourself in a week.
It is necessary
- - apples - 3 pcs.
- - pumpkin - 400 grams
- - currants - 15-20 pcs.
- - oat flour - 1 tablespoon
- - cane sugar - 2 tablespoons
- - butter - 50 grams
Instructions
Step 1
Homemade desserts made from fruits and berries are always not only healthy, but also low-calorie. And this is important for those who monitor their weight. To make a simple and delicious pumpkin and apple dessert, you will need three sweet and sour apples. The sour taste of the apple will accentuate the sweet pulp of the pumpkin and make the dessert very spicy.
Step 2
For dessert, wash the apples and cut them together with the peel into plates. Wash the pumpkin, peel and cut into small pieces. Cut the pumpkin into thinner slices than the apples. Apples bake faster than pumpkin during cooking. Grease a baking dish with vegetable oil. Place a layer of pumpkin, then a layer of apples, and on top lay black currants.
Step 3
A simple and delicious apple and pumpkin dessert will taste even better if you add a little sugar. Mix flour and sugar together and sprinkle on fruit. Spread the pieces of butter on top. Send the baking sheet of fruit to the oven. Bake at 150-180 degrees. After 40 minutes, the pumpkin and apple dessert will be ready.
