Of all the variety of seafood, squid is considered one of the most popular in the world. Today there is an excellent opportunity to purchase squid in almost any form - for example, chilled or canned. This food is high in taurine and protein. It is very satisfying and at the same time belongs to low-calorie foods from the diet.
Squid is a useful product
Squid contains a huge amount of vitamins that are very useful for the human body. In particular, it is rich in vitamins E, B, C and PP. It also contains many trace elements: phosphorus, selenium, iodine, iron and copper. Endocrinologists note that squid contains iodine, which can be used to very successfully fight various diseases of the thyroid gland.
This seafood can be eaten even by those people who have stomach problems.
As for people who lead an active lifestyle, they just need to eat squid, since they contain a lot of protein, with the help of which muscle tone is maintained and their mass increases.
You can make a huge number of dishes from squid, the main thing is to show your imagination. This is due to the fact that such seafood can easily interact with a large number of food products.
Canned squid salad "Spring mood"
To prepare the Spring Mood salad, you will need the following ingredients:
- 100 grams of Chinese cabbage;
- 100 grams of yellow bell pepper;
- 100 grams of green peas;
- 100 grams of red bell pepper;
- 250 grams of canned squid.
All of the above ingredients need to be cut in different ways. That is, red pepper - in large cubes, squid - in strips, cabbage - in thin strips, and yellow pepper - in small cubes. Then mix everything, add salt to taste and season the finished squid salad with olive oil.
A light squid salad stimulates the brain to be active and productive.
Canned squid salad "Sea depth"
To prepare the Sea Depth salad, you will need the following products:
- 1 fresh cucumber;
- 150 grams of green peas;
- 150 grams of green bell pepper;
- 1 bunch of parsley;
- 1 tablespoon of capers;
- 1 bunch of dill;
- 200 grams of canned squid.
All prepared ingredients must be chopped and mixed. You can add olive oil to taste. If desired, you can sprinkle the finished squid salad with a pinch of dried kelp.
Due to the fact that today there is an opportunity to buy ready-made squids, you do not need to peel and preserve them, salads with this seafood delicacy are now an easy and hassle-free business.
