This herb is considered very useful, and everyone has heard of it at least once. It is not always possible to find it at dachas, but it is sold quite often on store shelves.
Spinach is very often used in cooking and in alternative medicine, as it contains many useful substances and trace elements. When you eat it, memory starts to work better, blood vessels are strengthened and intestinal function improves.
This plant contains protein, organic acids, fiber, starch. Thanks to this composition, the body's metabolism is accelerated. In addition, spinach is beneficial for the immune system and the thyroid gland. Regularity is important in consuming spinach juice. You should not expect great results from one time.
In case of problems in the work of the stomach and intestines, the use of spinach juice is also recommended, because it will relieve inflammation and improve performance. Spinach juice strengthens the nervous system and helps to cope with blood diseases.
How do you make spinach juice?
All the most useful vitamins are stored only in freshly squeezed juice. After a while, vitamins and minerals go away. This juice is easy to prepare. Squeeze juice from spinach leaves of any quantity. It can be kept in the refrigerator for no more than 24 hours.
As for the dosage, it is better to consult a doctor, because for different health problems there should be a different amount of juice. The usual rate of juice for a person is about 200 grams per day. You can add honey before use if desired.
Nuances to consider before using:
- It happens that after drinking the juice, a person experiences not very pleasant sensations and can add mineral water to the juice. This should not be done, because chronic diseases can worsen.
- It is recommended to drink juice with a straw. It is necessary to imagine with every sip how the body is filled with vitamins and microelements.
- Do not combine other nectars with spinach juice.
- Drinking juice should not be combined with food intake.
- Do not forget about the acidity of the stomach. People with normal and low acidity should consume juice half an hour before meals, and those with high acidity - an hour after it.
