Spinach is a rare guest on Russian tables. However, the issue of its popularization is a temporary phenomenon. In the 21st century, the taste and benefits of spinach are appreciated in many countries around the world. For example, in France, gourmets call him "the king of vegetables", borrowing a loud nickname from the Arabs who have been growing it for many centuries. So the time is not far off when spinach will reign in the domestic cuisine, making it even more varied and useful.
The taste is neutral - the result is maximum
This vegetable (which looks more like a herb) does not have an obsessive taste: it is used to set off other ingredients. However, this does not prevent spinach from being of great benefit to the human body, giving vigor and a sea of vital energy. This is because it contains significant amounts of nutrients, including saturated and unsaturated fatty acids, starch and fiber. In addition, spinach can be considered a complete food, since it contains not only carbohydrates, but also proteins and fats. The benefits of spinach also lie in its low calorie content, which is important for those who support an active lifestyle.
The mineral composition of spinach is impressive even for experienced nutritionists. These are iron, selenium, potassium, copper, sodium, zinc, calcium, phosphorus, iodine and many other components of human health. Thanks to such a rich composition, spinach has the widest spectrum of beneficial effects: it is indicated for patients suffering from diseases of the eyes, cardiovascular system, urinary tract and gastrointestinal tract. It is also recommended for use in food for patients with a low hemoglobin content in the blood, and for those who have metabolic disorders.
Against cancer
Spinach has one more valuable quality, recognized even by official medicine. This is a record content of antioxidants, due to which it is prescribed for cancer patients who have undergone radiation and chemical therapy. In addition, there is an opinion in the scientific community, supported by the results of numerous experiments, that regular consumption of spinach in food is an effective tool in the prevention of cancerous tumors. It is especially important to eat spinach with a bite of fried meat: the fact is that the substances present in this vegetable neutralize the harmful effects of carcinogens, which are formed in large quantities during the frying process and cause intestinal cancer.
Children's diet
Spinach is an important and healthy element of baby food. Vitamin A, with which it is so saturated, helps prevent the development of rickets. And the fiber included in its composition will quickly relieve the baby of constipation.
Of course, not every child is ready to eat rather tasteless greens “without a fight”. However, it is not necessary to consume fresh spinach. This amazing vegetable does not lose its beneficial properties even during heat treatment, so it can be added to the favorite dish of a capricious child.
However, there is an important limitation in the use of spinach, especially in childhood. It is associated with a high content of oxalic acid, which promotes the elimination of calcium from the body. Because of this peculiarity, spinach should be consumed in limited quantities and should not be combined with calcium-containing foods.
In all other respects, the benefits of spinach remain a scientifically proven fact that should be kept in mind when composing your diet.
