More and more diets regularly appear in the media, each of which gives us hope to achieve ideal forms. In most of them, one of the rules says - no sweet and starchy foods! But among the many delicacies on store shelves, there will certainly be something that even the most zealous 90-60-90 fans can indulge in.
It would seem that sweets are far from allies to people who want to lose a couple of kilograms by summer or get rid of a heavy load of excess weight accumulated over the years. In this, of course, there is some truth, but any diet sooner or later ends, and the desire to at least sometimes indulge in some kind of dessert with your favorite drink remains. You can find many such desserts in all stores in our country. Here are five of them:
- Marshmallow. Sugary sweet, high in carbohydrates, but in fact an irreplaceable helper for losing weight ladies. The marshmallow contains applesauce, and this is the main source of pectin, which helps the active breakdown and assimilation of fats.
- Paste. A product similar to marshmallows, also containing pectin. You can find it not only in markets and store shelves, but also make it yourself from your favorite fruits.
- Marmalade. The idol of those who count calories. A useful product available to everyone and easily absorbed by the body. It is important to understand that the less sugar it contains, the better.
- Halva. It differs from the previously mentioned desserts in its high content of fat. It is for this reason that it is very difficult to eat a lot of this product, and as we know, a sense of proportion is the main thing in any diet. Besides, halva is very useful. It contains a large amount of vitamin E, which helps our skin, nails and hair look healthy.
- Muesli bars. Great product for a light snack. Ideal for those who go to harmony not only through changing dietary habits, but also through sports. A finished cereal product that does not require additional processing will make your weight loss more convenient.
It is important to note that the sweets listed in this article should not be chocolate coated or contain additional sugar-increasing ingredients. It should also be remembered that, within reasonable limits, any quality product will only benefit you, and a box of marshmallows in one meal will only aggravate the situation.
