Many people think about proper nutrition, wanting to find lightness, put themselves in order and lose weight. So what exactly is proper nutrition?
Proper nutrition can be called a healthy lifestyle, thanks to which a person puts himself and his body in order, increases immunity, and helps to strengthen the body.
What do you need to do and know to start eating right?
First of all, it is worth making a reservation that you cannot perceive proper nutrition as a diet. You do not need to exhaust yourself with deprivation, because this is a direct path to returning to unhealthy diets and unhealthy lifestyles. It is necessary to gradually change your diet, at the same time gaining lightness, vigor in the body, as well as improving the condition in general.
So let's take a look.
Follow the recommendations below and you will definitely succeed.
1. Fractional nutrition, implies the need to separate meals throughout the day. Breakfast, lunch and dinner are mandatory, two snacks are added to them, necessary to eliminate the feeling of hunger. It is important not to overeat, and when leaving the table to be "a little hungry." Overeating is the first enemy!
2. The second rule is a compulsory breakfast, which should become an integral part of every morning. The right breakfast is the basis for starting important processes in your body and will provide you with the necessary energy to start a productive day. In addition, it is worth remembering that it is for breakfast that excesses are allowed, with which you can pamper yourself a little.
3. Vegetables and fruits must be present in the diet. They are rich in vitamins, trace elements, as well as fiber. Vegetables and fruits will help normalize bowel function. In addition, a large amount of energy is spent on their digestion, which will not allow the appearance of "folds" on the sides.
4. For meat, opt for lean veal and poultry fillets. It is better to eat meat for lunch, and use vegetables as a side dish.
5. One of the components of proper nutrition is fermented milk products. Kefir, fermented baked milk and cottage cheese must be present in your diet. Do not forget about hard cheeses, while choosing products with low fat content.
6. Water is the basis of life. Lack of water in the body negatively affects the metabolic processes and the appearance of a person. You need to drink at least 8 glasses a day, and most of it should be in the first half of the day. The morning should start with a glass of water, which will be drunk slowly, in small sips 20 minutes before breakfast.
7. Try to (gradually) minimize your intake of salt and sugar. Sugar raises blood glucose levels, which leads to a false feeling of hunger, and salt retains fluid in the body.
You should not change all your eating habits all at once, in one day. Let the transition be smooth, gradual and you yourself will not notice how you will come to proper nutrition, which will become the norm for you.
