Whoever finds it most difficult to keep a diet and adhere to a special diet is the sweet tooth. However, a compromise solution can always be found.
- Toffee, unlike chocolate candy, does not melt in your mouth for a long time, while it contains only 25 kcal, the main thing is to limit yourself to one thing a day.
- A light, enjoyable and refreshing dessert can be made with one banana, a glass of milk and ice cubes. It contains 171 kcal and about 5 g of fat.
- Grapefruit leaves a feeling of fullness, it contains only 160 kcal and 0 g of fat. And how many useful vitamins and dietary fiber it contains!
- Perhaps the most delicious berry delicacy is strawberry and cream, and you don't have to give it up. A handful of berries and 1 tbsp. a spoonful of whipped cream contains 1 g of fat and few calories.
- A glass of chopped melon pulp contains 60 calories and less than 1 g of fat.
- A portion of muesli with fruit and milk is about 200 kcal, the main thing is that the muesli should be without honey or chocolate pieces.
Some ideas for light salads
- Cut the half of the banana into slices, add the chopped half of the grapefruit, season the fruit with a couple of teaspoons of natural yogurt. The calorie content of such a dish will be 125 kcal.
- Peel and slice 2 kiwi. Add half the chopped banana and a couple of teaspoons of yogurt and stir. The resulting salad will have 120 kcal.
- Take 150 g of sauerkraut, add a peeled and grated apple to it, mix. The calorie content of such a salad will be only 80 kcal.
"For the figure" salad
- 200 g of young zucchini;
- 1 green apple;
- 1 cucumber;
- a pinch of lemon zest;
- a few sprigs of dill;
- 20 g of natural yoghurt.
Grate the zucchini and apple on a coarse grater, add finely chopped cucumber, zest and chopped herbs. Season with yogurt and stir. This salad contains a large amount of hard-to-absorb fiber, which slows down the absorption of fructose.
Diet Yoghurt Ice Cream
Plum ice cream
- 400 g ripe plum;
- 2 cups low-fat vanilla yogurt
- 1 tbsp. a spoonful of lemon juice;
- icing sugar or fine sugar to taste.
Rinse the plums, grind with lemon juice and sugar in a blender until puree. Then rub the mass through a sieve to free it from the skins. Add yogurt and beat with a blender until smooth. Pour into molds. Place in the freezer for 4 hours. Then stick the sticks in and leave in the freezer until they solidify.
Soft ice cream with blackberries
- 500 ml of low-fat natural yogurt;
- 1 cup fresh or frozen blackberries
- 3 egg whites;
- powdered sugar or sweetener to taste.
Rinse the blackberries, sort out and chop in mashed potatoes with a blender. Add sweetener to taste and yogurt. Mix. Beat egg whites and a little caster sugar separately until crisp peaks. Gently combine with the blackberry-yoghurt mass. Chill well in the freezer.
Diet desserts with bananas
Banana pancakes
- 1 banana
- 2 eggs
Grind the banana in a blender until puree, add raw chicken eggs and mix until smooth. In a frying pan with a small amount of oil, spread the banana mass with a spoon and fry the pancakes on both sides. Serve banana pancakes with applesauce.
Banana ice cream
- 1 ripe banana
- 5 tbsp. spoons of natural yogurt
- 1 1/2 teaspoons lemon juice
- sugar to taste
Cut the banana, place in a blender with yogurt and lemon juice. Beat lightly. Add sugar to taste and beat until smooth. Pour the mass into ice cream tins and put into the freezer until it solidifies. It turns out a very tasty ice cream with a slight lemon sourness.
