Any diet seems like a tragedy to you, since you cannot refuse treats? It doesn't matter: there are options for delicious desserts even for the most inveterate sweet tooth! So how to feast on health and beauty benefits?
Instructions
Step 1
Frozen grapes
Are you, as always, drawn to candy after dinner? Try freezing grapes! Rinse the red grapes, separate the berries from the branch and pack in small bags. Put them in the freezer and eat them frozen! Grapes, however, are still high in fructose (fruit sugar), so try not to eat more than 10 at a time.
Step 2
Greek yogurt
Add carbohydrate and fiber-rich berries (such as raspberries or blueberries) to low-fat Greek yogurt and sprinkle with cinnamon for a spicy and sweet flavor. Instead of cinnamon, you can use a little honey, pecans, or a spoonful of natural syrup.
Step 3
Peanut butter and apples
This dessert is perfect for those who like a mix of salty and sweet tastes. Take a spoonful of natural peanut butter (make sure there is no added sugar in it), a chopped green apple, and mix them together. This delicacy is rich in useful substances: potassium, vitamins C and B, as well as pectin. Isn't it a substitute for those salty-sweet truffles?
Step 4
Coconut oil
Yes, it's not just good for your hair. Check out another great weapon against sugar! Sounds weird? Try mixing a spoonful of coconut oil with a spoonful of natural cocoa and enjoy one of the healthiest chocolate desserts ever! This is a great way to invigorate the afternoon (thanks to the caffeine in cocoa) and recharge with antioxidants - substances that mimic their action are abundant in coconut oil. It is also rich in vitamin E, which is essential for beautiful and healthy skin.
Step 5
Protein balls
The recipe is simple: 50 g of dried apricots, 100 g of ground almonds, 150 g of coconut and 50 g of coconut oil. Mix all the ingredients, roll them into balls and freeze them halfway. This delicious treat will energize you and provide your body with easily digestible plant proteins.
