Low-calorie vegetables are a slim figure's best friend. By introducing them into your diet, you save yourself the hassle of counting calories, which will help boost your mood and self-esteem.
Chinese cabbage
Peking cabbage tops the list of the lowest-calorie vegetables. There are only 12 calories per 100 grams of this vegetable. The main advantage of Peking cabbage is its ability to preserve vitamins throughout the winter. Juicy, crispy leaves contain a large amount of fiber, so the use of Chinese cabbage has a beneficial effect on the work of the gastrointestinal tract. In addition, this dietary vegetable is rich in lysine, which contributes to excellent blood cleansing, the dissolution of foreign proteins, the elimination of "bad" cholesterol and the prevention of tumor formation.
Cucumbers
Fresh fruit contains 14 calories per 100 grams. The value of cucumbers is due to the high content of alkaline salts that neutralize harmful acids that enter the body with food. These vegetables are 95% living, structured water containing iodine, potassium, folic acid, vitamins and fiber. Cucumbers have a beneficial effect on the thyroid gland, nervous system, and gastrointestinal tract. In addition, these vegetables help relieve edema, cleanse the body, remove toxins and "bad" cholesterol, as well as assimilate animal proteins.
Radish
Radish is rich in vitamins, natural antibiotics, organic acids and mustard oils. There are about 19 calories in 100 grams of these vegetables. With regular use of radish, intestinal motility improves. Therefore, it is recommended to include it in the diet for people suffering from metabolic disorders, gout, diseases of the cardiovascular system.
Radish contains 2.5 times more fiber than zucchini.
Tomatoes
The energy value of fresh tomatoes is 23 calories per 100 grams. The main advantage of these vegetables is the presence of lycopene, a powerful antioxidant. Tomatoes have a rejuvenating effect, and also help to improve the functioning of the liver, nervous and cardiovascular systems.
In addition, tomatoes are rich in chromium, which helps to normalize weight.
Zucchini
There are 27 calories in 100 grams of these vegetables. Zucchini have the ability to remove excess fluid and toxic substances from the body. Due to its easy digestibility, rich mineral and vitamin composition, zucchini are indispensable in the fight against excess weight, prevention and treatment of diseases such as anemia, hypertension and atherosclerosis.
