It is very difficult for those with a sweet tooth to completely limit themselves from the use of various kinds of sweets. This is not about fruits or berries, but about sweets from the store, which nutritionists do not recommend to use. But there are sweets that will not seriously harm the figure and health.
Marmalade. There is not a single gram of fat in the marmalade, its calorie content is about 320 kcal, and the glycemic index is 50. The marmalade contains gelatin, which improves the condition of nails and hair. It also contains vitamin C and pectin, which is responsible for the full functioning of the liver and digestion.
Bitter chocolate. As for the calorie content, it often exceeds 500 kcal. Of course, this is not the lowest calorie content, but even nutritionists praise this product. The glycemic index of dark chocolate is 28, which means that such a product will not accumulate in fat, but will go into clean energy. Chocolate contains B vitamins, calcium. Chocolate has a good effect on brain activity. We are talking specifically about dark chocolate with the maximum amount of natural cocoa.
Smoothie. In the summer heat, it is a very topical delicacy. Most often, smoothies are made from fruits or berries, the calorie content of this product is on average 40-80 kcal. You need to eat a smoothie immediately after preparation, over time it loses its useful properties. Do not use sugar when making smoothies.
Dried fruits. Preference should be given to prunes, dried apricots and dates. They contain a lot of useful substances. They remove excess water, saturate the body with everything it needs. The calorie content of dried fruits can be completely different and depends on their type.
Marshmallow. Calorie content of marshmallow is 304 kcal. Marshmallow can be considered one of the safest types of sweets. It is based on fruit puree, and as a gelling component, agar-agar, which contains a lot of iodine, iron and calcium. Marshmallows are much healthier than buns, cakes and meringues.
