Knowledge of the basics of proper nutrition is part of a person's general culture, an indicator of his respectful attitude towards himself and his health. The ability to control yourself and competently compose your menu, use the "right" food will help minimize the negative impact of poor ecology, a sedentary lifestyle and constant stress that residents of large cities are exposed to. At the same time, it is important to comply with the daily calorie intake that is necessary for you to maintain body functions.
Hearty and healthy low-calorie foods
Low-calorie foods include those that are high in animal or plant protein. First of all, these are low-fat fish and seafood, poultry fillets, egg white, dairy products: low-fat kefir and cottage cheese, natural yogurt that does not contain additives and fillers. Plant foods include mushrooms, tofu, and soy milk.
Least of all calories are found in vegetables, which are also a source of carbohydrates and fiber. They are also very helpful. For example, pomegranates, red grapes, cabbage and onions, lettuce, tomatoes, spinach and broccoli contain antioxidants that neutralize the harmful effects of free radicals on the body and slow down the aging process. Cucumbers, celery, fresh herbs: parsley, cilantro, tarragon, basil and dill have diuretic properties. Low-calorie foods that speed up metabolism, reduce hunger and normalize metabolic processes include: berries, green apples, citrus fruits, pineapples, lettuce, cucumbers and celery.
Properly frozen vegetables, berries and fruits completely retain all valuable nutrients.
As you can see for yourself, the list of low-calorie foods is extensive enough to compose a varied menu of mouth-watering and delicious dishes.
Low-calorie meals
Vegetable salads should definitely be on your menu. So, for example, one of the most useful would be a combination of cabbage, cucumbers and celery. To reduce calories, season salads with low-fat sour cream or make a dressing by mixing honey, vegetable oil and lemon juice in equal proportions.
Drink plenty of plain bottled water, green and herbal teas with lemon and a little honey.
If you have the opportunity to cook at home, you can always count how many calories are in a particular dish. You will not increase the calorie content of your meal by using baked or steamed foods. Include in the menu and soups cooked in vegetable or mushroom broth, make delicious mashed soups with pumpkin, cauliflower or broccoli. Fish and meatballs from turkey or chicken fillets steamed with vegetables are both tasty, low-calorie, and very healthy. For dessert, you can bake apples or pumpkin with a little honey and nuts.
