Ice cream is a favorite treat for children and adults. And in the heat, and in the winter, it is always useful. According to some reports, two-thirds of the Russian population regularly buys it. However, many have heard about its calorie content, and this becomes a serious concern for girls who are watching their figure. So what kind of ice cream can you eat safely?
Instructions
Step 1
The most delicious and high-calorie ice cream is ice cream. It contains 12-15% fat. One serving is a quarter of the standard calorie intake. If you follow the figure, use ice cream with caution. In addition, it is important to remember that nuts, chocolate or whipped cream increase the calorie content by 1.5-2 times!
Step 2
Ice cream contains much less fat than ice cream, “only” 8-10%. In taste and nutritional value, it is very close to ice cream, but it contains a third less calories. An excellent choice for a festive table!
Step 3
Even less calories and less fat in milk ice cream. The percentage of fat is only 3-3, 5, as in yogurt. But the taste of this ice cream leaves much to be desired. However, in the heat it is not particularly felt. It cools perfectly.
Step 4
But pop ice or fruit ice cream, which is so fond of serving in various cafes, is the choice of those who want to lose weight. There is no fat in it at all, the calorie content is low. But there is no protein, therefore, the nutritional value of ice cream is appropriate. However, is this required of a good dessert? This ice cream is made from fruits, berries, fruit purees and juices, it is almost 100% absorbed by the body. In addition, it contains a lot of vitamins, especially vitamin C.
