The question of calories in alcohol is equally relevant for those who seek to keep themselves in shape, and for conquering diets. But some types of alcohol are not inferior in calorie content to confectionery and flour delicacies.
It is necessary
Alcohol calorie table, calculator
Instructions
Step 1
Every 100 ml of liqueur can be equated with a piece of quality sponge cake with butter cream and whipped cream. The energy value of liqueurs ranges from 300 to 380 kcal. When calculating the calorie content of this drink, one should take into account the fact that their number increases in cocktails containing liqueurs. Here, a good dietary alternative will be liqueur wines, the calorie content of which is slightly more than 200 kilocalories per 100 ml.
Step 2
On the second place in terms of calorie content "holiday" drinks: vodka, liqueurs, cognacs and alcoholic cocktails. The latter are especially popular in nightclubs and other entertainment venues. The calorie content of drinks in this group is about 250 kcal per 100 ml, but there is another extreme here - alcohol increases appetite. Sitting at the festive table, you can eat much more than planned.
Step 3
Next on the calorie pedestal are the drinks of pirates and aristocrats - rum, gin, whiskey, brandy and tequila. The calorie range is from 200 to 250 kilocalories per 100 ml. People who are addicted to this type of alcohol are not overweight. The main reason is that the usual diet is replaced by alcohol.
Step 4
The golden mean of alcoholic calorie content is wine. A drink that equally has useful properties and popularity among the fair half. The amount of calories in wine depends on many characteristics. In particular, the strength and amount of sugar. So, the most dietary is dry wine: both white and red. 12% drink contains from 60 to 70 kcal per 100 ml. The king of New Year's festivities - champagne - contains 90 energy units. The most harmful for the female figure are dessert wines, producing from 100 to 200 kcal.
Step 5
What is the lowest calorie alcohol? This is beer. Moreover, the essence of the football drink itself does not change: both alcoholic and non-alcoholic beer are equally high in calories. And dark and light have an insignificant difference in calories. On average, the calorie content per 100 ml is 60 kcal. But do not rush to switch to a beer diet. The insidiousness of beer lies in the amount that is recommended for consumption. So, standard 0.5 liters of strong dark easily turns into 300 kcal of unpleasant and superfluous.
