Broccoli is a variety of cabbage that has a lot of benefits. The beneficial properties of broccoli give this vegetable the status of a medicinal product.
Broccoli contains fiber, which helps to improve the functioning of the gastrointestinal tract and removes toxins from the body. Also in this cabbage there are proteins, minerals - iron, phosphorus, iodine, chromium, zinc, potassium, calcium, magnesium and selenium. It contains chlorophyll, which has a positive effect on the composition of the blood, amino acids, vitamins - C, E, K, PP, beta-carotene. Vitamin C content is 1.5 times more than in an orange, and the amount of beta-carotene is equal to that of carrots.
Broccoli is considered a beauty product. It has beneficial effects on skin and hair. It is also important that it is low in calories, there are only 30 kcal per 100 g. Therefore, it is worth taking into account this vegetable for those who want to lose weight. You just need to replace dinner with 350 g of broccoli, boiled in salted water and seasoned with sesame oil and lemon juice. Drink with 1 glass of kefir. After 2 weeks, you will be amazed at the result.
It should be included in your diet for people with cardiovascular diseases, diabetes, atherosclerosis and nervous system problems, or as a prophylaxis for people under stress. Broccoli is thought to inhibit the formation of cancer cells because the composition contains sulforaphane, sinegrin and indole-3-carbyne. Also, a green vegetable strengthens the immune system, removes excess water from the body and, due to the high content of folic acid, is recommended for pregnant women.
Broccoli can be used in a wide variety of dishes. For example, add to an omelet or cook as an independent dish with butter, garlic and black pepper; or olive oil and apple cider vinegar for fish, balsamic vinegar for meat. You can make broccoli - mashed potatoes or add to vegetable salad. Also, this vegetable is great for puree soup. In general, fantasize and experiment!
