Broccoli is a type of cauliflower. This is one of the healthiest vegetables around. Its nutritional value is very high, and its medicinal qualities are among the most effective.
The benefits of broccoli
The beneficial and medicinal properties of broccoli are due to its rich mineral and vitamin composition. It contains vitamins of group B, as well as vitamins A, C, E, K, U. Vitamin C in this vegetable is two and a half times more than in citrus fruits. Broccoli contains chromium, copper, selenium, iron, sodium, calcium, boron, potassium, iodine, magnesium, manganese, phosphorus. This product is a good source of fiber. The proteins that make up the plant provide the body with valuable amino acids that are involved in all vital processes of the body.
The omega-3 fatty acids found in broccoli are an important building block of cells and brain structures. When eaten, broccoli has a positive effect on the entire body. This product improves immunity, cleanses the intestines from toxins and toxins. Broccoli is considered a wonderful anti-cellulite agent, the potassium contained in it improves water metabolism in the body, and copper increases the strength and elasticity of connective tissues.
It is very useful to consume broccoli every day for people with weakened immune systems, pregnant women, young children.
Broccoli in a healthy diet
Chromium, contained in broccoli in large quantities, has a positive effect on the functioning of the pancreas, normalizes the process of insulin production, and normalizes blood sugar levels. Vitamin U helps to heal ulcerative lesions of the gastrointestinal tract. Antioxidants, which are part of broccoli cabbage, protect the body from premature aging, eliminate free radicals, and lower cholesterol levels.
The use of broccoli improves blood composition and has a beneficial effect on the work of the cardiovascular and circulatory systems, while strengthening the heart muscle, and normalizing blood pressure. The inclusion of broccoli in the diet prevents the destruction of bones, teeth and is a wonderful prevention of osteoporosis. Broccoli is recommended to be included in a restorative diet in the treatment of cataracts, since it contains substances that have a positive effect on the condition of the lens and retina of the eyes.
How to eat broccoli properly
The calorie content of broccoli is very low, only 30 kcal per 100 g, so it is a wonderful product that you can include in your diet. There are a lot of recipes for dishes with broccoli. However, the best way to eat it is raw, that is, in salads. Salads are prepared from young plants, while more mature vegetables are steamed and served as a stand-alone dish or as a side dish.
Broccoli has no contraindications, except for individual intolerance to the product.
This vegetable can be frozen for future use. A negative property of broccoli is the rapid destruction of nutrients during heat treatment, so it needs to be boiled for no more than 5-6 minutes.
