Yes, it is difficult to call us pioneers, but we, applying knowledge in practice, weeded out the unnecessary, added some postulates and offer a universal way to eat right.
Instructions
Step 1
So, let's start with Aries - a fire sign, hot-tempered, sometimes eccentric, contradictory and creative. They love spicy, fried, smoked and often do not know the measure. Therefore, the first thing that is important to learn is that it is simply necessary to limit and restrain yourself. Fruits, vegetables and lean meats will not only satisfy hunger perfectly, but will also give an additional stimulus to the brain cells. But fatty and spicy, fried and smoked, like alcohol, must be strictly limited. Otherwise, the risk of complications from the gastrointestinal tract, nervous and cardiovascular systems increases significantly.
Step 2
Taurus, as a calm, fairly balanced, earthly sign of the zodiac, should not neglect physical activity. After all, the tendency to be overweight often leads to obesity. For Taurus, it is important to get vitamins from fruits and vegetables, otherwise calmness threatens to turn into apathy.
By the way, due to some zodiacal tendency to constipation, they need to carefully monitor their diet.
Step 3
Gemini needs to take not only vegetables as a basis in their diet, but also poultry meat (turkey, chicken, partridge, duck), because this air sign of the zodiac is in no way inclined to a vegetarian lifestyle. It is useful to reimburse energy costs for them with various types of nuts and legumes. In general, Gemini food should be light and healthy at the same time, since they rarely prefer separate meals or "often in small portions."
