Diet meals include eating plenty of fresh vegetables and low-calorie vegetable snacks. That is why the recipe for the "Brush" salad for weight loss fits perfectly into the diet of those who are determined to fight extra pounds and want to improve their body. The second name of the dish - "Broom" - means that the composition of a healthy salad perfectly "sweeps away" all toxins and toxins. What ingredients will the hostess need, and how many variations of the "Brush" have been invented by those wishing to lose weight?
Salad "Brush" (or "Whisk", as you like) gained popularity in the last century. It is not for nothing that many nutritionists have included this dish in their methods, including even Elena Malysheva. By supplementing your "slimming" diet with this vegetable salad, you can cleanse the intestines of toxins, literally "sweep away" toxins, and stop the mechanism of fat deposition. In addition, the "Brush" is rich in fiber, vitamins, and, depending on the composition, from 30 to 80 kcal.
The benefits of "Brush" salad
Excess weight with regular use of "Panicle" is reduced, and this is not the only benefit of the salad known to nutritionists. In addition to losing weight, the following results are achieved:
- strengthens the immune system;
- digestion returns to normal;
- constipation disappears, including chronic;
- metabolism tends to normal;
- the hated "extra" pounds, edema go away;
- the appearance is improved.
There are many variations of a dietary dish with an epic name, but five recipes are considered the most popular. In all, it is recommended to use only fresh, clean vegetables. It is also forbidden to use mayonnaise, seasonings, and the addition of salt is minimized. It will not turn out very tasty, but good for the body.
With fresh cabbage
The "Brush" salad recipe with sweet carrots, beets and fresh white cabbage does not involve the addition of salt, spices or seasonings. Only washed, grated vegetables, flavored with freshly squeezed juice are used. They are not boiled, not stewed, any heat treatment is excluded.
Cooking process:
- Shred with a special or very sharp knife 200 g of cabbage. Let it stand, wrinkle it with our hands in a container to squeeze out the juice.
- We measure on a kitchen scale 150 g of beets and carrots, peeled, rub on a coarse or Korean grater.
- Add 2 tablespoons of odorless vegetable oil to the vegetable mixture, pour 20 ml of juice squeezed from lemon on top.
- Stir and serve to the dietary table.
With prunes
You can make a "Brush" salad with sweet dried fruits if you want something tasty for breakfast or lunch. For example, with prunes, orange dried apricots. If you wish, you can throw a handful of cranberries, raisins or pomegranate seeds of your choice into a container with vegetables. If there is no goal to lose weight, you can make a "Brush" salad even with mayonnaise, but then a dish from the dietary category will immediately go into a snack bar for an everyday table.
Cooking process:
- Pour 50 g of prunes and dried apricots into a bowl, pour boiling water for half an hour to soften.
- Chop 300 g of cabbage with a sharp knife, mash with our hands until the juice is released.
- Peel one beet and one carrot, rub with cabbage straws.
- We mix all the ingredients, pour with a teaspoon of lemon juice.
With citrus
The recipe for the "Brush" salad with oranges and tangerines will please the sweet tooth and children. The fruit mixture perfectly cleanses the intestines, prevents constipation. If there is no lemon at home, grapefruit juice can be easily replaced. With care, such a citrus "Whisk" should be prepared for those who may be allergic to tangerines and oranges.
Cooking process:
- Take one grapefruit and one orange, three medium tangerines.
- We clean from the peel, white veins, throw out the bones.
- Cut the wedges into cubes.
- Mix in a salad bowl, pour with lemon juice.
With bran
A step-by-step recipe for the "Whisk" salad with bran will not cause difficulties in preparation. For taste, in addition to bran, which has an adsorbing ability, add sweet fruits, a small amount of liquid honey. The mixture turns out to be vitamin, nutritious and refreshing.
Cooking process:
- Cut one sweet and sour apple into slices or grate.
- Peel two kiwi and one tangerine, cut into small cubes.
- Pour a tablespoon of bran with kefir before cooking so that they become soft.
- We mix the products in a salad bowl, pour half a teaspoon of fragrant honey.
With boiled chicken
If you are determined to lose weight or "dry" your body, but you are practically unable to give up meat, this recipe will be just the way. "Broom" with boiled chicken will help get rid of extra pounds, will not let you "die" of hunger.
Cooking process:
- Cut 300 g of boiled chicken into strips or cubes.
- Shred one carrot and beet into strips, 300 g of white cabbage.
- Stir the food, season with a tablespoon of olive oil and a spoonful of lemon juice.
Recommendations on how to eat Brush salad
To make the "miracle salad" only beneficial, it should be included in the diet in moderation. Do not overeat, salt a lot, add appetite-whetting spices and seasonings. If the goal is just to look great without gaining excess weight, the dish is prepared once a day, ideally for dinner. If you need to lose weight, it will take ten days to keep the diet on the "Broomstick", but not longer.
You can arrange a fasting day on the "Brush" once a week, dividing the salad into 3-5 servings. Such food is supplemented with abundant drink (at least 2 liters of water per day), herbal teas, unsweetened dried fruit compote.
Before unloading on the Panzer, it is advisable to check the kidneys and liver, donate blood for sugar. Remember that beets and carrots are contraindicated for diabetics, and honey and oranges for allergy sufferers. Thinking about how to make a "Brush" salad, this must be taken into account.
