What to eat in order to lose weight - such a thought visited, probably, every person. Unfortunately, we are all unhappy with our appearance in one way or another, especially women. And you must admit, it would be great - just eat as usual and lose weight!
Lose weight by eating. Weight Loss Secrets
Let's try to start from the beginning. The reasons for the appearance of excess weight:
- overeating;
- violation of the diet and poor quality of food;
- sedentary lifestyle;
- taking medications;
- chronic diseases;
- genetic predisposition to obesity;
- age-related obesity.
It is overeating that comes first and there is nothing surprising in this. If you are experiencing certain problems with being overweight and have tried dieting at least once, then you probably paid attention to the fact that the portions are strictly dosed, and the time of intake is regulated.
By and large, if you just reduce the amount of food and do not eat at night, you will already feel the result. Of course, this will not be a publicity stunt “ten kilograms in three days”, but the result is still noticeable and stable, albeit purely individual.
In second place is lack of physical activity and a sedentary lifestyle. Unfortunately, the 21st century has spoiled us. The age of high technology has become the age of obesity. And the thing is that in the evening we do not go for a walk or to the cinema, but we turn on the movie online and at the same time we must lie on the sofa and consume goodies. And it would be better to spend this time in the gym. If you are not ready for such a radical change in lifestyle, then at least train yourself to walk every day in the evenings - saturation of the body with oxygen will help burn fat.
What to eat to lose weight?
So we get to the point. Another reason for being overweight is metabolic disorders. There are a lot of reasons for this phenomenon and we will not consider them now. We are worried about the result - we need to speed up the metabolism so as not to go on diets, not torment ourselves and at the same time lose weight.
So, in the first place we have citrus fruits. A large amount of fiber and vitamin C accelerate metabolism and normalize the functioning of organs and systems. A very simple rule is to drink a glass of warm water with lemon juice before breakfast. This improves bowel function and wakes up the body.
Green tea and natural sugar-free coffee can help reduce hunger while improving the functioning of the digestive system. However, do not overuse these drinks - they contain caffeine, which can negatively affect the functioning of the cardiovascular system.
Fermented milk products help to normalize the microflora and thereby restore the digestion process. If you are striving for weight loss, then you must definitely include cottage cheese, cheese and kefir in your diet. It is not necessary to eat everything in one meal, the main thing is to remember about these products and consume one of them at least once a day.
Condiments and herbs are a great way to boost your metabolism. Your food will be healthier when you pamper homemade chicken with curry sauce, spicy dishes, and spicy sauces instead of store-bought “all-in-one condiments”. Of course, mastering new recipes is very, very difficult, but after trying at least a few, you will understand that the game was worth the candle.
Finally, remember that eating a lot of plant fiber (which is found in fresh fruits and vegetables) will also play a role in losing weight. Fiber is a kind of brush that cleans out the intestines, allowing them to function properly. At the same time, fiber is very low in calories and occupies a large volume in the stomach.
