The New Year holidays are over and it's time to think about getting your figure in shape. And the body will say thank you for such a light and nutritious food after a week of festive feasts.
1. "Muesli". Mix 100 grams of muesli with nuts and dried fruits (anything except raisins) and add a glass of low-fat yogurt.
2. Banana pancakes. Combine eggs, flour, sugar and shredded banana. Fry the pancakes in olive oil.
3. Mushroom soup without potatoes. Boil water, add finely chopped carrots and onions. After boiling, lower the frozen mushrooms and cook until tender.
4. Rice with minced meat and vegetables. Boil rice in salted water until tender. Saute the ground beef with bell peppers and tomatoes. Mix rice with minced meat, add greens and chopped avocado.
5. Greek salad. Dice the tomato and feta cheese. Tear the lettuce leaves into pieces, cut the olives in half. Combine all ingredients and season with olive oil.
6. Chicken cutlets. Combine a pound of minced chicken fillet with 100 grams of cottage cheese, half an onion and 2 eggs. Fry the mixture in olive oil until cooked on both sides.
7. Healthy salad. Cut carrots, spinach and apples into small pieces. Add low-calorie yogurt or low-fat sour cream and stir.
8. Cottage cheese and pumpkin casserole. Grate 500 grams of pumpkin on a coarse grater and simmer slightly in water for softness. Drain the water through a colander. Whisk 500 grams of cottage cheese with 1 yolk. Whisk 3 egg whites separately. Combine everything together, whisk, add honey and pour onto a baking sheet. Bake for about half an hour.
9. Vegetable soup. Place diced potatoes, carrots, cabbage and onions in boiling water. When the cabbage is tender (soft), add the canned peas to the soup. Boil for a couple of minutes. Add finely chopped herbs before serving.
10. Citrus cocktail. Mix in equal proportions freshly squeezed orange, grapefruit and lemon juice. Dilute 1: 1 with still mineral water.
