Summer meals have their own characteristics. Eating certain foods can be detrimental to your health and appearance.
Instructions
Step 1
In hot summer weather, special care should be taken with foods high in fat. This is not about the calorie content, but about the peculiarities of the composition of such food. When exposed to heat, fats become an ideal breeding ground for many types of bacteria that cause digestive upset. You need to eat only fresh products, and it is better to refuse confectionery products stored at room temperature.
Step 2
In summer, you should limit the use of spices, spices and seasonings with a pronounced pungent taste. The components that make up them can cause excessive sweating of the body. You should not exclude spices from the diet, but it is better to give preference to herbal seasonings (cumin, bay leaf, oregano).
Step 3
Great care should be taken with foods high in salt. Swelling of tissues is caused primarily by fluid retention in the body. Salt is one of the main reasons for this effect, therefore limiting its content in food will become a kind of prevention of the appearance of edema. It is not worth giving up salty foods completely, but it is recommended to significantly reduce their amount in the daily diet.
Step 4
One of the biggest dangers in hot weather is alcoholic beverages. Under the influence of high temperatures, not so much the degree of intoxication after drinking alcohol increases several times, but the toxic effect of its components on the body. Drinking alcoholic beverages should be done with great care.
