Broccoli is a dietary and very healthy product. This vegetable contains a large amount of vitamins and minerals, including B1, B2, vitamins A and C, potassium, zinc, selenium. Broccoli refers to foods with a negative calorie content, that is, its calorie content is less than the energy expended by the body for processing. It is also rich in fiber, which has a positive effect on the process of cleansing the body of toxins. Regular consumption of broccoli is an effective prevention of cancer.
It is necessary
- - 400 g broccoli;
- - 150 g cherry tomatoes;
- - 200 g of carrots;
- - 150 g of cucumbers;
- - 100 g celery stalks;
- - vegetable oil;
- - dill.
Instructions
Step 1
Rinse broccoli and boil in salted water for 5-7 minutes.
Step 2
Drain the water, let the broccoli cool and disassemble the inflorescences into small twigs.
Step 3
Boil half of the carrots. Cut boiled carrots, tomatoes, celery, cucumbers into strips.
Step 4
Cut the cherry tomatoes into 4 pieces. Grate the other half of the raw carrots.
Step 5
Put vegetables in a salad bowl, stir, season with oil, salt, garnish with dill sprigs and serve.
