Everyone dreams of a beautiful, slim figure and well-being, regardless of age and gender. Proper nutrition is one of the components of success along the way.
As you know, proteins, fats, carbohydrates are compounds that ensure the correct balance of the vital functions of each organism. Of the above components, it is the protein that is most easily absorbed by the body, it allows you to keep your skin, hair, nails in perfect condition. In addition to the most important building function, it significantly increases the body's immunity. There is a lot of it in products of both plant and animal origin, which allows you to pleasantly diversify the menu. Protein diets have become very popular lately.
The easiest to prepare with protein-rich dishes are salads. Some of them supply the body with a shock portion of calories, which means the necessary energy. This option is more suitable for people with an active lifestyle, athletes. The second group saturates the body, but at the same time helps to maintain lightness. These fasting days will really "like" your intestines.
So, if you are determined to lose weight, feel free to start today. Below are some recipes for low-calorie protein meals.
Meat is the main ingredient
Poultry meat is considered to be lean and dietary. This delicious and healthy source of highly digestible protein is now available to everyone. The favorite among other options for poultry meat is chicken. To prepare this interesting salad, you need 100-150 grams of fillets. It can be boiled or lightly simmered in a frying pan, pre-cut into strips. Add your favorite vegetables: broccoli, cauliflower, carrots, tomatoes. It all depends on your preferences and tastes. Any greens will pleasantly decorate the mixture. This combination is rich in fiber and vitamins. A little olive oil - and a great protein meal, with which you can start the fight for your ideal figure, is ready.
For home cooking, another classic recipe is suitable, containing, in addition to boiled chicken meat, mushrooms. Champignons are pre-fried in olive oil and mixed with chopped chicken and herbs.
As a meat ingredient for a diet salad, you can use 150 grams of lean boiled beef, cut into strips. Cubes of fried mushrooms and 50 grams of grated cheese will go well with it. You can fill such a dish with low-fat sour cream. Beef with tomatoes and herbs will also be successfully combined.
Seafood
Seafood is considered to be a storehouse of proteins. The ingredients of such a salad can be mussels, shrimp, squid, oysters. Immerse a mixture of frozen foods in boiling water, and after two minutes remove the pan from heat. Chop seafood, add tomatoes, leeks, lettuce, a little soy sauce. The benefits are obvious.
A very popular salad is a salad of chopped boiled squid and eggs, seasoned with low-fat sour cream and herbs. This simple recipe will require 2 eggs and 150 grams of squid.
Fish salad
Of all fish, tuna has the lowest fat content. Its meat is ideal for making a protein salad. You can use canned tuna without adding oil, or even better fresh boiled. An excellent addition to it would be beans or peas, as well as cucumber, spinach, arugula. Decorate the serving of aromatic sesame seeds. This food is suitable for those wishing to lose weight as lunch or dinner.
Great curd
Everyone probably remembers that it is in cottage cheese that calcium and protein so necessary for the body are contained. Therefore, this product is well suited for a dietary meal. There is only one condition - granular cottage cheese should be with a fat content of no more than 5%. For a serving of salad, 150 grams will be enough. We cut vegetables, cucumber, tomato, bell pepper, greens one by one - diversify the salad with a small amount of carbohydrates. A little salt, and kefir can be used as a dressing. It turned out to be a perfect snack or a ready-made independent dish.
A successful combination of slimming products can be called a combination of cottage cheese, chicken fillet and tomatoes. Usually the ingredients are put in equal amounts. Boiled meat and tomatoes are cut, mixed with cottage cheese, it will not be superfluous to add a little rice and carrots to the salad.
Fruit Paradise
This original salad is ideal for those with a sweet tooth who are seriously thinking about their figure. There is no trick in its preparation. Dice the fruits that you have at home in equal proportions. Well suited for this: apples, pears, citrus fruits, pineapple, any berries. The exceptions are bananas and grapes. Some protein in the form of yogurt or low fat kefir and no sugar.
Thinking seriously about the perfection of your figure, remember that the diet should not change your usual way of life, it is just a temporary restriction in food. Try to make it enjoyable and painless. Feel free to arm yourself with the presented step-by-step recommendations and create your new recipes. Remember that protein slimming salads can be a stand-alone meal or a great addition to fish or meat. The calorie content of such dishes is low, and the benefits are enormous. Nature has presented us with a great variety of products with the required amount of protein, and since the culinary recipes for their preparation are simple and quick, it is advisable to use these dishes every day. Even a slight heat treatment of some products allows them to fully retain their value. It is good to drink the dishes in question with fermented milk products: kefir and fermented baked milk. Unlike milk, they have a minimal lactose content, which means they can be consumed without fear of food allergies. But do not forget that the oversaturation of the body with proteins is just as negative as its lack.
