Most modern men are sure that only girls should follow the figure. But such views on the problem of excess weight are erroneous. Obesity has a bad effect on health, and any woman will find it more pleasant to walk with a slender fit man, and not with one whose belly hangs over the waist of his trousers.
How to eat a man to lose weight
If you admit such a state of your appearance, when the forms blur, then this means that you are careless about your health.
The correct way out in this case is to organize your meals. The male diet for weight loss will help you with this. Men are more resistant to various temptations to eat some sweet product and will be able to stick to the diet to the end. The main thing is that you understand for yourself that a diet is not hunger, but a correct, balanced diet that excludes foods high in animal fats and fast carbohydrates.
Correct weight loss for men
If you decide to go on a men's diet, then keep in mind that you need to eat three times a day. Food should be lean and appetizing.
Basic rules for different meals:
- Breakfast should consist of foods rich in carbohydrates, since the work day is ahead, and carbohydrates are needed to replenish the expended energy.
- It is advisable to include protein products for lunch.
- A protein-packed dinner will help you burn excess fat.
- It is advisable to drink a glass of kefir or freshly squeezed juice between breakfast and lunch.
- An afternoon snack consisting of low-fat cottage cheese and a cup of sugar-free tea and a crispy bun would be useful.
It's better not to get carried away with coffee.
When it comes to meat products, you need to cut back on them. It is worth giving up fatty meats such as pork and any fried meat. It is better to use fish and a variety of vegetables for food.
Make vegetable or fruit salads. Just do not fill them with sour cream, and even more so with mayonnaise. The salads will be more delicious if you add more herbs and spices, sprinkle with lemon juice.
Light soups, boiled potatoes, oatmeal, sprouted wheat grains will help you enrich your body with essential trace elements, vitamins, fiber and satisfy your hunger.
It is advisable to forget about alcohol if you decide to follow a diet. Although sometimes on holidays you can drink a glass of dry wine.
How many calories does a man need to lose weight
It is important to remember that since you have decided to follow the men's diet for weight loss, then you need to monitor the amount of calories consumed. The main thing is not to convey and remember that physically hard work requires about 2000 kilocalories. And for those who spend the whole day at the computer, 1500 kilocalories will be enough to replenish the spent energy. Be sure to calculate the numbers individually for your parameters (age, height, weight, physical activity and the desired rate of losing extra pounds). The above figures are only approximate!
Also, do not forget that you need to drink at least 2 liters of clean water per day. The stomach considers juice, tea or compote to be food, not drink.
If you dream of a fit figure, then the men's diet for weight loss, of course, will help you get closer to this dream. But to give beautiful shapes to your body, you can't do without a gym. And a combination of diet and physical activity is the best option to achieve the desired goal.
