Diet soups are a godsend for those who want to lose weight without resorting to extreme measures - fasting, mono diets, and so on. The effectiveness of soups lies in the fact that liquid food is absorbed much better, and thanks to the ingredients included in the recipes of soups, the digestion process takes longer, so that the feeling of hunger does not occur for several hours.
Slimming on soups
Diet soups usually consist of a specific set of vegetables, but the most important are celery and kale. Celery helps burn fat accumulated in the body and is rich in beneficial B group, salts and other trace elements. And cabbage provides long-term digestion, due to which the body spends a fairly large amount of time digesting food.
To lose weight by eating diet soups, avoid alcoholic beverages, bread, any carbonated liquids, fried foods, and sugar. Adhering to this rule, in 1 week you can lose 3-5 kilograms of excess weight. This result can be surpassed if you regularly exercise and walk more often in the fresh air.
It is necessary to give up losing weight on diet soups for people suffering from diabetes mellitus and kidney disease.
Diet Soup Recipes
To prepare the Minestrone dietary soup, you will need:
- 1 tablespoon of olive oil;
- 1 head of onion;
- 1 celery root;
- 1 carrot;
- 1 clove of garlic;
- 1 liter of chicken broth;
- 2 tomatoes;
- 200 grams of beans;
- a bunch of parsley.
Heat oil in a large saucepan, then add chopped onions, celery and carrots as desired. Cook the ingredients until soft, but do not fry. Then add the minced garlic and simmer for another 1 minute. Now add broth, beans and tomatoes. Bring the mixture to a boil and cook for 10-12 minutes. Garnish with finely chopped parsley.
To make Diet Cabbage Soup, take the following ingredients:
- 6 medium-sized onions;
- a bunch of parsley;
- 2 bell peppers;
- ½ a head of cabbage;
- 4 carrots. Cut all vegetables into strips, cover with cold water and put on low heat. Cook for 50-60 minutes. Garnish with fresh parsley.
Celery soup is an excellent dietary dish, with regular use, you can get rid of several kilograms of excess weight. To cook it, cut 200 grams of onions, 200 grams of tomatoes, 2 bell peppers, 400 grams of cabbage and 1 large bunch of celery as small as possible. Pour vegetables with water, bring to a boil and cook for 30-40 minutes.
Salt, pepper and other spices are not recommended for dietary soups.
