During the fast, it is necessary to diversify the table with lean dishes. Plant food helps to remove harmful substances from the body, improve the functioning of the digestive system. Lean meals are quick and easy to prepare.
Vitamin salad
- cabbage - 200 g;
- carrots - 2 pcs.;
- green apple - 1 pc.;
- pine nuts - a large handful;
- pitted prunes - 4-5 pcs.;
- lemon juice;
- vegetable oil.
Preparation
Rinse the prunes and soak in a cup of boiling water for 10 minutes to soften. Peel the green apple and carrots and grate on a coarse grater. Finely chop the cabbage. Cut the pulp of the prunes into cubes. Put all the chopped ingredients in a salad bowl, add a large handful of pine nuts, sprinkle with lemon juice, pour over with vegetable oil. Mix everything well.
Vegetables baked in pots
- potatoes - 6 pcs.;
- onions - 1 pc.;
- champignons - 100 g;
- carrots - 1 pc.;
- parsley;
- flour -1 tbsp;
- salt;
- vegetable oil.
Preparation
Peel and boil the potatoes in salted water. When the potatoes have cooled, cut into large cubes. Wash the mushrooms, cut in half and boil for 5-7 minutes. Strain the broth from the mushrooms. Finely chop the onion and carrot into half rings. In vegetable oil, stirring constantly, fry the flour, onions and then add the mushroom broth. Lubricate the pots from the inside with vegetable oil. Then put the potatoes, a layer of mushrooms, a layer of carrots, a layer of potatoes. Pour mushroom sauce over the vegetables in the pots. Preheat the oven and place the pots. Bake for about 10 minutes. Garnish with parsley before serving.
Rosehip Kissel
- rose hips - 100 g;
- sugar - 3/4 cup;
- starch - 1/4 cup;
- citric acid -1 g;
- 1 liter of water;
- jam 2 tablespoons
Preparation
Boil the rose hips in 0.5 liters of water for about 15 minutes. Drain the broth, chop the fruits. Pour in the second half of the water and boil again. Combine the first and second decoctions, add sugar, citric acid. Dissolve the starch in cold water and, stirring, add to the broth. Boil. For color, add 2 tablespoons of any jam.
