Sometimes you can hear the opinion that there are special products that activate brain activity. In fact this is not true. There is no product from the use of which the brain activity would be directly activated. Nevertheless, it is important for the brain to work what exactly a person eats.
Fats
The brain is 60% fat, so eating them is extremely important and desirable. However, it is worth giving preference not to any fats, but to specific ones. The most important of these are omega-3 fatty acids. Their greatest concentration is found in seeds, nuts and seafood. You can make up for the lack of these acids by consuming vitamins from the pharmacy.
Protein
These substances can be called "memory vitamins". Their sufficient use ensures a good assimilation of even large amounts of information. Proteins are contained in meat, fish and dairy products, as well as eggs.
Carbohydrates
This is a source of energy for the brain, because glucose released during their breakdown feeds its neurons. In the mode of increased activity, the gray matter consumes it at a rate of 6 g per hour. Better, of course, to give preference to "complex" carbohydrates, which are found in cereals and vegetables. They are, of course, not processed as quickly as chocolate or muffins, but stocks last for a long time.
Antioxidants
These substances help neutralize the effects of intense internal stress resulting from intense brain activity. The lack of antioxidants will help to replenish 100 g. Fresh berries (raspberries, strawberries, blueberries, blackberries). But cranberries or black currants will be enough even with half of this portion.
Vitamins
Vitamins A, C, E and group B are necessary to successfully concentrate attention and assimilate information. The brain gets them from a variety of sources: meat, vegetables and fruits, nuts and dairy products.
