Proper nutrition

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Phali, a traditional Georgian dish, can also be prepared by those people who prefer to eat thermally unprocessed foods. A Caucasian appetizer is prepared from one type of vegetables with the addition of spices and spices. For cooking phali, you can use cabbage, spinach, beets

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The taste of pasta depends on which sauce you serve it with. I learned how to cook pasta with the taste and aroma of Spain. Sweet orange sauce and seafood remind me of warm days by the sea. It is necessary - 200 g of any pasta, - 200 g of large peeled shrimps, - 1 onion, 1/2 cup pitted olives - 1 tsp

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Lemon is often used in cooking. Pies are baked with it, fish and meat dishes are prepared. It is served with tea and strong drinks. Today we will consider a recipe for cooking whole chicken with lemons. Cooking is easy, the taste and appearance of the chicken is excellent

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Macarons are French pastries, light, like the atmosphere of this country, exquisite and sophisticated. The main feature of the dessert is almond flour in the composition, it is this that gives an unforgettable taste that can be combined with various fillings

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These cakes with a thick layer of chocolate are somewhat similar to muffins, but more tender and airy. It is necessary Cakes: - 190 g flour; - 1, 5 tsp baking powder; - 100 g of dark chocolate; - 100 g of butter; - 3 eggs

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Last year my husband and I were on vacation in Europe: we celebrated the 10th anniversary of our life together. And in one small restaurant they tried a very tasty, hearty and at the same time light mushroom dish with a very romantic name - portobello

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How can you stuff pancakes to surprise your household ?! Yes, almost anything. Many products are suitable as filling, which cannot be immediately taken into account. For example, salted anchovies. Such an unusual choice will forever change the way you think about stuffed pancakes

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Anchovies are tiny silvery fish with a black stripe along the ridge, about ten centimeters in size. They contain up to 25% fat, making them an excellent source of Omega-3 polyunsaturated fatty acids. Fresh anchovies have white flesh and less flavor than canned ones

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Italian pasta is a variety of types, shapes and flavor combinations! The speed of preparation of the pasta is especially captivating. We suggest preparing spaghetti with anchovies, complementing the dish with nuts, which will crunch pleasantly during the meal

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Casseroles can be made with many foods. In winter you want it from meat, in spring from cottage cheese, but in summer from cabbage. Usually, Chinese cabbage is eaten fresh in salads. I suggest you try the Chinese cabbage casserole and take a look at it from the other side

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Delight your loved ones, bake delicate delicious cakes in the form of a friendly family of hedgehogs, not prickly at all, but funny and cute. It is necessary For 10-12 pieces: For the base of hedgehogs (torso): - 300 g of shortbread cookies

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Our children are terribly fond of emphasizing their independence. Tie the laces - "I myself!" There is soup - serve your spoon. And if everyone is sitting at the festive table, the kids are also in a hurry to take their chair. Or maybe go ahead and organize their own table?

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The meat in this dish turns out to be very tender, juicy, with a spicy gravy. It is necessary - 1.5 kg beef shanks - 1 kg of onions - 5 cloves of garlic - the shins themselves - a pinch of ground coriander - 1 tbsp

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Zrazy is a stuffed cutlet. Moreover, the filling can be mushrooms, cheese, herbs, potatoes, eggs, cabbage … And minced meat for zraz can be not only chicken, pork, beef, but also fish. At what it turns out very tasty. It is necessary 1 kilogram of fish fillet, 8 eggs, 400 grams of stale loaf, 400 grams of potatoes, 50 grams of sour cream, 1 onion, 3-4 tablespoons of flour, ground black pepper, salt, 1 glass of vegetable oil, bread crumbs

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Most often, salads are prepared from squid or stuffed with some kind of filling. But squid is perfect for preparing a hearty second course. For this recipe, it's best to use fresh squid and young potatoes. It is necessary - 700 g of fresh squid

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Traditionally, these cakes are baked with the addition of cheese or cottage cheese, and even the name of the sweet comes from the Portuguese word "queijo", which means cheese. However, there is an option that I want to present to you today:

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According to some beliefs, the French onion soup was invented by King Louis XIV, according to others - for many centuries it was the food of the poor. Whatever the true origin of this dish, it conquers more and more hearts with its unique taste and aroma

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Mexican salad is made with fried chicken, cilantro and tomatoes. The originality of the salad is in a delicate sauce made from avocado. Summer salad can be enjoyed simply with croutons or black bread. It is necessary - 2 eggs

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In the modern concept "salad" is a cold dish made of finely chopped pieces of vegetables, meat, fish, eggs, mushrooms, fruits. Thus, the two characteristic features of this dish are crumbling and cold serving. Originally, "salad"

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Baked apples have long been a favorite treat for children and adults. Tastes and preferences have remained, but making this dessert has now become much easier, a multicooker will come to the rescue. For baking, you need 4 small apples, it is better to choose red apples, they should be of medium density

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For the festive anniversary menu, you should choose the most original delicious salads that will pleasantly surprise guests. If you plan to serve familiar familiar dishes, then you need to think over an unusual design for them. "

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Moms know how difficult it is sometimes to get a child to eat. In such cases, funny sandwiches come to the rescue, which will surely interest your baby. In addition, you can involve him in the cooking process and thereby develop creativity. It is necessary - 1 sandwich bun

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Many people, young and old, probably know this berry! It is not just that she is called the queen of desserts, it is not for nothing that she is present in the gardens of most of the inhabitants of our country! However, few people have a complete understanding of its beneficial properties, and this knowledge will obviously not be superfluous

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Easter with a secret will become a real decoration of the table, it is very tasty, tender, it just melts in your mouth. It is necessary - 1 kg of fat cottage cheese; - 400 g butter; - 10 pieces. boiled eggs (yolk); - 300 g of icing sugar

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First courses are traditionally a liquid or creamy version of the treat. In ancient Russia, the first dish was considered to be a soup, and today - soups and borscht. It is believed that it is necessary to eat the first daily in order not to have digestive problems

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In the summer you don't want to stand at the stove for hours at all. And heavy food in the heat is not very attractive. There is a solution - prepare refreshing summer soups. Such dishes are very healthy - they have a lot of vitamins and very few calories

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Today, martini is a companion of any fashionable get-together, women's gatherings and an integral part of any holiday. It contains dry wine, caramel and extracts from natural herbs. That is why this drink has such a unique aroma. It is the martini cocktail that is James Bond's favorite drink

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In summer, you can't do without cold soups - the body needs to get vitamins, but you don't want to eat hot things at all. The recipe for this soup is available to everyone, because the most expensive product in it is sour cream. Light and delicate in taste, will not leave anyone indifferent

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Mussels with vegetables and cream are a very original dish. On the plate, it looks like a real culinary masterpiece. Such a dish can surprise even the most fastidious gourmets, and especially seafood lovers will like it. It is necessary - 1 kg of mussels - 120 ml dry white wine - thyme - olive oil - 2 cloves of garlic - 100 g celery (stems) - 300 ml cream - salt - ground black pepper - 50 g small carrots - basil - 1 shallots Instruc

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Thai-style crispy salmon is an original and multifunctional dish. It can be served as a snack or supplemented with a vegetable side dish. It is necessary - 500 g salmon - Sesame oil - 1 chili pepper - 3 cloves of garlic - Brown sugar - peanut butter - 1 small fresh ginger root - fish sauce - 1 bunch of tarragon - 1 bunch of mint - corn flour - spices to taste - soy sauce - green onions Instructions Step 1 Rinse the salmon th

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Gingerbread with dried raspberries tastes just as good as purchased gingerbread. It is easy to prepare the dough for them, the gingerbread themselves are baked for only twenty minutes. It turns out to be an ideal treat for tea drinking in a close family circle

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Many families carefully collect, store and inherit grandmother's recipes. The dishes prepared according to them, as a rule, are tasty, nutritious and healthy, as they have been tried for centuries. It is necessary For the pumpkin:

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Fans of aspic will surely like the aspic language in Moscow. This extraordinary variation of a cold dish includes fairly simple foods, and looks very impressive on the table. Ingredients: Beef tongue - 0.7 kg; Fresh cucumber - 3 fruits

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The familiar to many "herring under a fur coat", which we cook with beets, can be replaced with the original salad "Fox fur coat with mushrooms." Herring is also taken as the basis of the salad, but if desired, it can be replaced with pink salmon, salmon and even chicken

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"White Truffle" cake is a great delicacy from Italian confectioners, which amazes with its taste and appearance! White chocolate and vanilla cream, beautiful and delicious Genoese sponge cake and unique chocolate cream - it is simply impossible to resist

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I love vegetarian salads! And I know for sure that the same salad can have a completely different taste if you use different dressings, so I like to come up with sauces for salads and surprise with the variety of tastes of my guests. It is necessary - apples - 2 pcs

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Belgian cuisine combines the best culinary secrets of France and Germany. Fish soup with cream is a traditional first course in Belgium. To prepare it, you need a minimum set of ingredients. It is necessary - 500 g of cod - 100 g of celery - 2 small potatoes - olive oil - ground black pepper - salt - Bay leaf - 1 tbsp

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Pork with mushrooms, olives and cheese is a delicious meat dish. Olives accentuate the taste of meat, cheese and tomatoes - will give juiciness, and soy sauce will replace salt. And the main advantage of this dish is that even novice housewives can cook it

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As a rule, people rarely notice how they peel a particular fruit. They clean as they used to. For example, each person has a different way of peeling a banana. Someone starts this process from one end of the fruit, someone from the other. And everyone thinks that he certainly peels a banana in the most correct, convenient and fastest way

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The well-known vegetables, cucumbers, can be used not only in cooking, but also in solving many problems that people face very often. Why should you always have at least one such vegetable in your refrigerator? Instructions Step 1 Let's start with the fact that cucumber is a storehouse of vitamins:

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Appetizing boats are a national Turkish dish that is a cross between a pie and a pizza. It is necessary For the test: - 2 eggs, 1 yolk; - 450-500 g flour; - 2 heaped tablespoons of natural thick yogurt; - 0.5 cups of warm water

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Amazingly tender and tasty charlotte can be baked using tangerine slices. This recipe usually helps out if there are several tangerines in the house after the holidays. Simple products and quick preparation allow you to prepare a sweet table for children or treat unexpected guests

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Frying is one of the old meat dishes. His homeland today is not known for certain, but there is an analogue in the cuisine of various countries. In the Republic of Tatarstan, for example, such a dish as azu is similar to frying. The latter is also made from fried pieces of meat, but with the addition of several different ingredients

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Do I even need to fry vegetables for soup, sauce, gravy? This question is often asked by hostesses. Isn't it easier to put everything in a saucepan at once and not waste precious time on this process? Let's try to understand this issue. What is the difference between frying and browning Frying is the process of cooking (frying) vegetables and roots in a pan in fat using medium or high heat (t = 150-160 ° C), as well as the resulting product

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Roast beef with a spicy taste of spices, sweet sauce with raisins, jam, red wine, bread and neutral spetzle noodles - all these ingredients create the unique taste of a traditional German dish. It is necessary For roast: Beef tenderloin - 1

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Indian food is often very difficult to prepare. Even a novice housewife can do this traditional recipe for cooking trout with aromatic yogurt sauce and tomatoes. Family and friends will be pleasantly surprised, and cooking will not take more than 40 minutes

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Shrimps and mussels cooked in the traditional Japanese teriyaki sauce have a unique piquant taste and will impress even the most discerning lover of Japanese cuisine. Making teriyaki sauce Teriyaki sauce is a Japanese sauce commonly found in traditional cuisine

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Casolette is a French cuisine dish. Translated from French, this word means a small earthen pot, therefore, the dishes served in this dish are called casolettes. These are usually casseroles or thick soups that look more like stews. For lovers of seafood, we recommend preparing a casolette with seafood

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Seafood cocktail is a mixture of octopus, squid, mussels, shrimp and many other delicious sea creatures. We present you a recipe for a delicious seafood cocktail with fried vegetables. It is necessary - 400 g of seafood cocktail (frozen)

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Beshbarmak is a national dish of nomads (Kazakhs, Bashkirs, Tatars). In Kazakh, "besh" is five, and "barmak" is a finger, which means five in translation. Nomadic tribes did not use cutlery while eating, but took the food with their hands, hence its name

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French pastries are distinguished by their variety and sophistication. Baguettes are a kind of symbols of France. Croissants are one of the most popular baked goods. Among the confectionery products in France, the world famous ones were invented:

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There are many recipes and methods for making delicious and aromatic meatballs. Traditionally, they are prepared in the form of small meat balls with the addition of cereals (rice, millet, etc.) and vegetables, breaded in flour, preferably rice or wheat

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Fans of German cuisine can try the unusual meat goulash with bread meatballs. This dish is traditionally served in Munich restaurants during the Oktoberfest. It is necessary Ingredients for 2 persons: For meatballs (Semmelknödel):

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Try the original recipe for mushroom soup. The presence of a mixture of dry white wine, milk and cream will add charm and unique taste to your dish. It is necessary - 1/2 cup finely chopped dill - 100 ml of milk; - 200 ml of cream

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Russian cuisine is by no means only cabbage soup and porridge. First of all, Russian cuisine is famous for its wide variety of first courses. There are many recipes for cooking hodgepodge, fish soup, pickle, botvinia and, of course, mushroom soups

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Savoy cabbage resembles white cabbage in its shape, however, it has thin openwork leaves. It was first cultivated in Italy in Savoy - hence its name. Savoy cabbage contains more vitamin C than white cabbage. I suggest you try to cook a dish of savoy cabbage and minced meat

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Surely every housewife knows how to cook stuffed cabbage rolls. You take minced meat, wrap it in cabbage sheets and cook. But cabbage rolls and fish wrapped in grape leaves are not prepared by everyone. It is necessary You will need:

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Cherry drink based on green tea with lime and fruit will refresh you in the hot season. If sugar is not added to the cocktail, such a drink will become low-calorie and dietary. The specified amount of food is enough for 2 servings. It is necessary - fresh cherries - 200 g

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Stale rye bread can be used to make an original sweet dessert. The recipe is very simple, and the dish turns out to be extremely tasty. It is necessary - 1 orange - 250 g stale rye bread - 60 g sugar - 50 g of chocolate - 100 g of any nuts Instructions Step 1 Cut the oranges into several pieces

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A casserole is a dish that is prepared in many countries around the world. For example, in Italy it is referred to as lasagna, it is prepared from meat and dough. A casserole can be made from almost any ingredient: cheese, cottage cheese, vegetables, eggs

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This sweet pasta and curd casserole is a great Sunday breakfast for the whole family. The dish is delicious and original. Cherry sauce will decorate the casserole and add sourness to it. The specified amount of food is enough for 4 servings

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Solyanka (or Selyanka) is a traditional Russian dish. It is prepared in rich meat, fish or mushroom broth, with the addition of hot spices, as well as pickles, olives, capers, lemon, pickled or pickled mushrooms. To prepare a delicious hodgepodge with canned mushrooms, you will need 50 g of pickled and 350 g of pickled mushrooms, 2 pickles, 1 onion, 1 tbsp

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Even from elementary and familiar from childhood products, you can prepare an unusual and refined dish. Try making a vegetable noodle casserole. It is prepared quickly, it looks very beautiful, and the taste will take you to a sunny, summer village in distant Italy

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Summer is a time of abundance of fresh and healthy vegetables, which, by the way, are suitable for preparing light, vegetable dishes. Eggplant stuffed with vegetables For 4 servings, you will need the following ingredients: 4 small eggplants, 1 head onions, 2 tomatoes, 4 sweet peppers, 2 cloves of garlic, 8 tbsp butter

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With all the variety of diets, the basic principles of losing weight remain unchanged. Only their observance will allow you to achieve the desired harmony, as well as excellent health. Alcohol should not be consumed on an empty stomach

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There is butter in almost every home. It is spread on sandwiches for breakfast, added to porridge, mashed potatoes, various pastries and more. However, such a useful product is suitable not only for ingestion, it will also help to cope with various problems in everyday life or become an excellent cosmetic product

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Fried potatoes are one of the favorite dishes in Russia. It was always fried in sunflower oil. Not so long ago, olive oil became popular in our country. It is believed to be rich in vitamins and even prevent cancer and Alzheimer's disease. But can it be heat treated?

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Okroshka is a cold Russian dish, especially popular in the hot season. The main ingredients of the soup are vegetables and meat products. Most often, okroshka is prepared with kvass, but you can try to make this dish on kefir. It is necessary 300 g of boiled sausage or ham

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On a hot summer day, you want to eat something light and refreshing. Okroshka is perfect for this - a cold soup made from vegetables and meat on bread kvass, ideally quenching thirst and hunger. Okroshka is also prepared with kefir, whey, mineral water, but the classic recipe provides for kvass as a filling

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Rosemary is a very fragrant spice that tolerates high temperatures well. In addition, it goes very well with many products - meat, fish, vegetables. Dishes cooked with it acquire an intense, pleasant aroma. One of the most popular Mediterranean specialties is potatoes baked with rosemary and feta

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Pilaf has long turned into a universal dish, which is now prepared not only in Central Asia, but also in other countries, including European ones. True, the recipes for cooking pilaf can be very different, since each individual nation has its own secrets and cooking technologies for such a wonderful, beautiful and very satisfying dish

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On a holiday, every housewife wants to cook something original and, of course, delicious. Zvezda salad will make any table bright and attractive. Prepare this salad for the next celebration. Isn't it, "Zvezda", will go great, for example, by the 23rd of February

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Healthy food is the key to beauty, health and wellness. There are many recipes for simple and healthy dishes that you can whip up from handy foods. It is necessary For shrimp soup: - 3 potatoes, - half carrots, - half a head of onion, - 200 grams of shrimp (large), - a spoonful of tomato paste, - a clove of garlic, - half a lemon, - one and a half liters of clean water, - herbs, salt and a mixture of spices

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The simplest culinary tricks will take your dishes to the next level! 1. You can easily reduce the severity of onions and garlic by dipping them into a soda solution - 1 tsp. for 200 ml of water. Just be sure to rinse the vegetables before adding to the rest of the ingredients

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A crispy vegetable salad with tender tofu cheese will be a wonderful light dish for a festive table and an everyday meal. Vegetable salad with tofu is just a godsend for losing weight, as it contains very few calories. It is necessary -1 pack of salad mix -200 g of tofu cheese -5 cherry tomatoes or 2 regular tomatoes -1 cucumber -1 onion -greens -2 tbsp

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This recipe makes pork very soft and tasty. Quince gives the meat a sweetish flavor. A great option for lunch or dinner, you can choose any side dish for meat. It is necessary - 300 g of pork; - 50 g of quince; - 1 onion

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A simple and quick recipe for homemade mayonnaise will help every housewife. This delicate sauce will perfectly complement any dish. It is necessary - 200 ml of milk; - 250 ml of refined vegetable oil; - 7 g of mustard; - 1 PC

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Having decided to cook pastries for dessert, do not ignore the recipe for mint muffins with the addition of Rafaello sweets. They turn out to be tender, soft, loose. An interesting combination of invigorating mint with coconut sweets makes their taste bright and unusual

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Vegetable soups stimulate the stomach glands to secrete active pepsin, an enzyme that breaks down protein. In addition, they practically have no effect on the acidity of gastric juice. So vegetable soups will be useful for both healthy people and those who have problems with the gastrointestinal tract

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Lent is designed to cleanse the bodies and souls of believing Christians before the bright holiday of Easter. This is the strictest period in the Orthodox calendar. If your family is fasting, it is wise to gradually teach your child to fast

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Spicy, spicy, thick harira is a traditional Moroccan soup. From Marrakech to Tangier, there are hundreds of variations on this aromatic dish. There are recipes that are suitable for vegetarians, but most often it is a meat soup cooked with pieces of tender goat or lamb

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Harira is a thick, peppery soup that is a symbol of Moroccan fasting. Almost every Moroccan ends the Ramadan evening with fresh milk and dates, followed by a bowl of this soup. The ideal harira is moderately spicy, very thick, aromatic and hot

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Tacos are a traditional Mexican dish. Tortilla with the addition of various fillings, seasoned with sauce. It is easy to prepare, and most importantly, it is delicious. It is necessary - 500 g canned beans - 6 pcs. tacos or corn tortillas - 2 pcs

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Students of higher educational institutions and colleges in Russia are jubilant - Tatiana's Day (January 25) is approaching, which is traditionally considered the day of Russian students. It's time to think over ideas for the party, and at the same time remember what dishes students love the most

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For a family lunch or dinner, stewed cabbage with sausage, which is very easy to cook in a slow cooker, is ideal. It is necessary 650 grams of white cabbage, 250 grams of sausage, one medium onion two cloves of garlic (you can have more - to taste), A glass of tomato juice, some vegetable oil for frying, some fine sea salt

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The unusual combination of cabbage and ham results in an excellent side dish that can be served with mashed potatoes or rice. It is necessary - 1 head of cabbage - 1 carrot - 300 g ham - 2 tomatoes - 1 onion - salt, sugar, black pepper to taste Instructions Step 1 The head of cabbage should be finely chopped and lightly squeezed with your hands so that the cabbage becomes softer

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Rigatoni is a type of Italian pasta that looks like thick corrugated tubes. There are many recipes for making rigatoni, but one of the most unusual and original dishes is pasta pie with minced meat and tomato sauce. It is necessary Ingredients for 2 persons:

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The salad with pasta and ham is hearty, but at the same time light and healthy. Especially if you take durum wheat pasta. Moreover, you cook vegetables in a double boiler, thereby preserving the entire set of nutrients. This seemingly simple salad turns out to be very useful

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We often gather with friends at the dacha. There are not only women in our company, but also men. Therefore, this cake was named after them. We prepare refreshments for the gatherings ourselves. I can't remember who invented this cake, but I can say for sure - any person, even a man, can bake it

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Coffee with cognac and rum is more than just a combination of a strong black aromatic drink with good alcohol. There are several national recipes fanned by legends, connoisseurs talk about the intricacies of cooking, amateurs are looking for the most accurate and correct proportions - from all this, not just a coffee cocktail is born, but a real mystery

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Rice is a healthy and tasty cereal. It contains many beneficial minerals and amino acids that a person needs in the early stages of life. It is no coincidence that rice is a part of the first permitted foods for children. First of all, rice varies in shape

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A very tasty and simple dish! The inside of the chicken remains very juicy and soft, while the outside is covered with a golden and crispy crust. The appetizer will appeal to both children and adults. It is necessary - 2 chicken breasts

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It would seem that fish in batter is a completely ordinary, everyday dish that is quite simple to prepare. However, this is not quite true. There are many original batter recipes that allow you to turn an ordinary dish into an exquisite dish

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Want to try a real light spinach smoothie? Or just experiment with making your favorite treat? Try a real English smoothie made in just five minutes. It is necessary For 1 glass: -1 cup spinach leaves (can be substituted for parsley) -1 banana -1/2 orange (peeled) -1/4 cup low fat yogurt -1/4 cup water or milk -1 to 2 teaspoons of honey Instructions Step 1 Chop spinach, bananas and orange into medium slices

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Chicken eggs are widely used in the preparation of various dishes. In addition to salads and pastries, you can cook eggs stuffed with various fillings. Such an appetizer will be appropriate for a home dinner, and for a festive table. All of the recipes below use hard-boiled chicken eggs

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Boiled eggs are a simple, familiar and familiar dish. But even it can be cooked in different ways: soft-boiled, hard-boiled, "in a bag" or make a poached egg. Each cooking method has its own subtleties so that the eggs are perfect

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You can talk for a long time about the dangers of quick snacks. However, eating a delicious and satisfying sandwich is a pleasure that you can sometimes afford. And in order not to doubt the naturalness of the products used, you just need to cook it yourself

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Delicious and hearty sausage meatballs can be a great breakfast for the whole family. It is necessary - 100 g low-fat sour cream; - 4 things. medium-sized boiled potatoes; - 150 g of hard cheese; - 150 g of doctoral sausage

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Warm weather is a good time for outdoor recreation and barbecue. Chicken kebab is very tender and dietary. The real secret of this dish lies in the aromatic sauce with thyme and sesame oil, as well as the accompanying vegetables and fruits. It is necessary - chicken fillet - 8 pcs

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White cabbage is an extremely healthy product that can be used to prepare many delicious vegetarian dishes. One of the options for its preparation is baking in the oven or in the microwave as a side dish or as an independent dish. The popularity of this vegetable is due to its availability, usefulness, excellent taste, ease of preparation, as well as the possibility of long-term storage