Many people, young and old, probably know this berry! It is not just that she is called the queen of desserts, it is not for nothing that she is present in the gardens of most of the inhabitants of our country! However, few people have a complete understanding of its beneficial properties, and this knowledge will obviously not be superfluous.
First of all, from the huge list of the advantages of strawberries, one can single out its strong hematopoietic properties. Also, strawberries contain a very useful vitamin B9, which helps to strengthen memory. In addition, this berry also contains other B vitamins, a lot of vitamin C and, finally, vitamins A and E.
Strawberries contain potassium, magnesium and calcium, which contribute to the improvement of cellular respiration, the flow of energy to the cells, and a change in the functioning of the nervous system. In addition, this delicious berry contains many active substances that improve the functioning of the heart, reduce pressure, and make blood vessels elastic. And finally, strawberries contain endorphins - the so-called hormone of happiness, which makes our life more enjoyable, brightening up life's hardships.
The berry can help people lose weight. During fasting days, it is allowed to eat up to 1.5 kg of strawberries. Some time ago, the so-called strawberry week appeared, and if you follow it, you can lose up to 3-4 kg of weight per week.
It is recommended to eat strawberries and people suffering from diabetes. This berry has sugar-reducing properties. In addition, it contains iodine, so that eating strawberries, you can forget about the iodization of food.
You can also make strawberry masks. After pretreating your face with strawberry juice, turn the strawberries into gruel and apply on your face, leaving for 15-20 minutes. Then rinse off with warm water.
