Proper nutrition

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Ukha is a special fish soup, which with its taste and aroma not only awakens the appetite, but also cheers up. There are many recipes for this dish. If you want to make a delicious and unusual ear, try adding eggs and oranges to the usual list of ingredients

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The raw food diet is gaining more and more popularity, and the benefits of dishes prepared without heat treatment are beyond doubt. At the same time, it is not at all necessary to completely abandon hot dishes, it is enough to introduce more fresh vegetables and fruits into the diet

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Carrots are very beneficial for our body. But in its raw form, it quickly gets bored and boring. Among the recipes for its preparation, there is one in which its beneficial properties and taste sensations are perfectly preserved. It is necessary - 150 g butter

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Great Lent ends with the main holiday in the Orthodox calendar - the Bright Resurrection of Christ. For most housewives, preparing for this holiday is a responsible and stressful business. It is necessary to purchase quality products, do a spring cleaning and prepare traditional dishes

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Marinating, as a rule, is a long-term, large-scale process, with conservation and waiting until winter. However, you can marinate at one time: I did it today, I ate it tomorrow. Required: Cucumbers and zucchini are usually pickled separately, but if desired, you can pickle together

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It is known that most vitamins are found in fruits and vegetables in fresh, unprocessed form. It's just boring to eat salad, but besides salad, you can cook other delicious, hearty, varied dishes from raw vegetables. For example, tomatoes, stuffed with peanuts

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Pike perch, and especially freshly caught fish, is amazingly tasty, tender and aromatic, but pike perch cheeks are especially good. Moreover, this ingredient can be prepared in several ways, each tastier than the other. In European cuisine, baking pike perch cheeks in the oven is especially popular

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Pomelo is a fruit native to Southeast Asia. Outwardly, it resembles a small, slightly flattened ball, covered with a yellow, yellow-green or green skin. The beneficial substances contained in pomelo Pomelo is very similar to grapefruit, but its flesh is not bitter

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Cottage cheese is recommended for inclusion in the diet of children from 5 years old, pregnant and lactating women should also use it. It contains minerals - phosphorus and calcium, which are the main materials for the construction of teeth and bone tissue

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There are many borscht recipes in Ukrainian cuisine. Among them there are also unusual ones - for example, Poltava borsch with dumplings. It is cooked in broth from poultry: goose, duck or chicken. It is not necessary to use the whole carcass

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Goose stuffed with apples and oranges in wine sauce will become the main dish of the festive table. The recipe for the dish is simple, but the cooking process takes some time. Pay attention to the temperature and advice on bird legs and wings

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Making pizza quickly in a pan is a snap. This dish will appeal to both adults and children. It will take quite a bit of time to prepare express pizza, and there is no need for special costs. In order to prepare a dish, you will need:

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Onion soup has been known since the days of the Roman Empire and has long been the food of ordinary people, because onions were one of the most affordable foods. A little later, French chefs were able to make this dish a decoration of the table of aristocrats, turning it from a simple stew into a real work of culinary art

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The recipe for this delicious and healthy dessert must be taken into the piggy bank by people who want to lose weight or keep in shape. There is not a single gram of flour in this delicate delicacy with oranges, and the calorie content of the dish is about 180 kcal per 100 g

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Cottage cheese has excellent taste and is the most useful of all fermented milk products. Highly digestible, rich in calcium and phosphorus. And oranges are vitamins (97% vitamin C!). A light dessert can be made from these two healthy foods

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Fish cutlets are insanely tasty and in no way inferior to meat counterparts, and if they are made from canned fish, it also saves a lot of time. Such an ingredient in delicious and satisfying cutlets is an excellent solution for busy housewives, who will only need to open the jar and drain the brine from it, and then start cooking

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Oily avocados are successfully combined with juicy tomatoes, and a small amount of onions add spicy notes to the salad. It is necessary - avocado - 1 pc - tomato - 2 pieces - red onion - 1/2 pc - nuts, sesame seeds, salt - to taste Instructions Step 1 To prepare the salad, we need a ripe large avocado

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Here is a light lentil salad with spinach. It prepares unusually quickly, and there are a lot of benefits from it. The salad will be an excellent decoration for any table. It is necessary - 2 cooking bags of lentils; - 150 g spinach

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The timing of the readiness of sauerkraut depends on the type of vegetable, the storage temperature of the fermented dish, so it is impossible to say with certainty when the dish can be eaten. It is possible to determine the readiness of cabbage only by its appearance and taste, the brine in which it is fermented

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Red lentils in India are a staple food in the fast. As you already understood, masur-dal is a dish of Indian cuisine, it got its name in honor of the red lentil variety of the same name. It is necessary For two servings: - 160 g of red lentil masur-dal

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Lovers of cold desserts will love the chocolate-raspberry frozen cakes. They are prepared from a ready-made cake base, which is easy to find in stores. It is better to take raspberries fresh, they will go well with a chocolate biscuit base and vanilla ice cream

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Traditionally, this exquisite French dessert is assembled from several "floors" of airy puff pastry. Between them lies a delicious cream, and fresh fruits or berries decorate the sweet confectionery structure. Ingredients:

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Fried potatoes in a pan is a delicious dish. Hunger is not an aunt, and it happens that you really want to eat. Frying fried potatoes quickly is easy and delicious. It is necessary - French fries in a bag, frozen - Frying pan - Onion - Oil, spices Instructions Step 1 The quickest way to fry potatoes is to buy frozen potatoes from the store

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A quick recipe for delicious country-style potatoes with salt and spices will allow you to cook an appetizing dish for lunch or dinner without long fuss in the kitchen and extra costs. It is easy to make such a hearty delicacy, you don't even need to peel potatoes, just washing under the tap and then drying on a towel

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After trying samosas at least once, you will definitely want to cook them again. Any fruit can be used as a filling. You can also make pancakes. This is a healthy dish that requires a minimum of effort. Their aroma will call all loved ones to the kitchen

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The cake has a delicate, frothy texture. It is moderately sweet, but if you are an avid sweet tooth, you can simply add more sugar. This cake is a very tasty and light cottage cheese dessert for tea. It is necessary - 800 g fat-free cottage cheese

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Shortcrust pastry pie with raspberry jam and icing can decorate a coffee table during a visit. It is very easy to prepare it, the ingredients will be needed the simplest, additional time will be required only for the incredibly beautiful glaze to freeze

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Add 3 delicious and healthiest tomato sauce recipes to your treasury for the outdoor season! Curry tomato sauce 1 tbsp olive oil; 0.5 medium onion; 1 small clove of garlic 0.5 tbsp tomato paste; 0.5 tsp salt; 0.5 tbsp curry powder

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There are a huge number of recipes for making julienne. This dish came to us from France, where in the summer months it was customary to cook soups and salads from young vegetables cut into thin strips. It is this method of cutting that is called "

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A mixture of sodium nitrite with common kitchen salt is the nitrite salt. It has another name - peklosalt. The mixture is a product that can be an excellent alternative to sodium nitrate or sodium nitrite (E250). Nitrite salt is usually used in the production of sausages and smoked products

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It is difficult to overestimate the benefits of cottage cheese for the human body. This is a source of calcium, which means the guarantee of strong bones and teeth. Cottage cheese is a source of easily digestible protein, which is very important for people involved in sports and leading an active lifestyle

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Like most fermented milk products, yogurt is useful for people of all ages. Various types of this product are used in baby and medical nutrition, included in the diet of the elderly, pregnant and lactating women. Try using yogurt not only as a healthy drink, but also as a base for delicious soups

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The Uzbek salad with the name "Tashkent" fell in love with Russians back in the days of the USSR, when it actually ceased to be exotic and was especially widespread in the regions of the south of the country. The culinary experts are sure that this dish conveys all the flavor of the already foreign cuisine

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A sandwich in the usual sense is bread and butter, some put cheese or sausage on top. But there are recipes according to which hot sandwiches are prepared; they amaze with the variety of ingredients and fillings. Hot herring sandwiches You will need:

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Many people love lard, consider it both tasty and healthy product. Almost every lard lover owns his own way of salting or smoking it. When you buy a lot of lard, the question immediately arises: how can you save it so that you can feast on it for a long time?

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How to cook something new and unusual from familiar pork? Try Hindu meat. You will love the unusual combination of pork and seafood. It is necessary 400 grams of minced pork, 60 grams of peeled shrimp, 2 cloves of garlic, 1 slice of ginger, 1 lime, 2 tablespoons of vegetable oil, 80 grams of unsalted roasted peanuts, 2 tablespoons of soy sauce, 4 tablespoons of yogurt, cilantro, salt, sugar, Cayenne pepper

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Telnoe is a traditional Russian fish dish. A tasty dish can be prepared from affordable and inexpensive river fish - perch, pike, pike perch. It is necessary For 6-8 servings - 700 g cod fillet; - 120 g of stale wheat bread

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Spicy pancake casserole with curd and vegetable filling - a dish from refined French cuisine. A real culinary masterpiece can be prepared from ordinary products. The juicy consistency of the casserole is given by the spicy Bashamel sauce. It is necessary - 7 eggs - 100 g sour cream - butter - Bashamel sauce - 300 ml of milk - vegetable oil - 200 g of cottage cheese - 100 g sour cream - 100 g of cheese - ground black pepper - nutmeg powder

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What's best about skewered snacks is that you can cook them from almost anything. They serve as a wonderful decoration for the table and, by their very appearance, create a festive atmosphere. It is necessary skewers; mozzarella cheese

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Such a dish turns out to be very tasty, bright and incredibly healthy. Both fish and vegetables retain all vitamins and microelements with this cooking method. Fish and vegetables on skewers will appeal to even young children, who often refuse healthy food

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A festive, rich salad, the right dish for the New Year 2015. The New Year's symbol will definitely like this flower. It is necessary - chicken egg - 3 pcs.; - onion - 1 pc .; - potatoes - 2 pcs.; - beef liver - 150 g; - mayonnaise - 120 g

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In one form or another, bean dishes are present in the diet of many people. There are many different recipes using beans. Such dishes are especially relevant for people who are losing weight and in fasting. What else is useful for beans? Instructions Step 1 Beans have been present in the diet of people for a very long time, more than 5000 years

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Boiled, served in broth as a soup, fried until golden brown, baked in the oven, steamed, stuffed with meat and fish, mushrooms and vegetables - these are all dumplings. The traditional recipe for the dish, the original one, is the one that was invented for "

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It is impossible to imagine a festive table without red caviar! Salmon caviar is a delicacy loved by many. Of course, buying ready-made caviar in the store is not a problem. But if you got fish with caviar, it is quite possible to cook caviar yourself

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At the end of the 19th century, the words "buffet" aroused bewilderment among Russians. And what is it? Some thought it was furniture made in Sweden. Others thought about the national Swedish cuisine. Both those and others were wrong

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It is difficult to imagine modern cooking without various herbs, spices and spices. They give color, flavor to a dish and can help create something special from familiar foods. Herbs and spices (as opposed to spices) are herbal products

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Everyone knows that the cake with the majestic name "Napoleon" has a particularly pleasant sweet taste. Each layer-layer is impregnated with a delicate cream, which creates a unique taste and brings a festive mood. But not everyone knows that the layers of history, going back to the distant past, had a direct connection with the Emperor Napoleon Bonaparte himself

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Since childhood, we have been hammered into our heads "fruit is useful", but is it really so? Take, for example, tangerine - the most popular fruit delicacy, a long-awaited guest on New Year's tables. What are the benefits and harms of tangerines?

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The absence of some ingredients when pickling cucumbers is an annoying phenomenon, but you should not postpone the work "until later." After all, it is quite possible to pickle vegetables without currant leaves, horseradish, dill or other things, the main thing that should be is salt

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Star-shaped cookies are a great addition to your New Year's or Christmas table. Marzipan stars will decorate the birthday cake. It is best to cut them according to the pattern. But on the festive table, the stars will not necessarily be five-pointed

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Lean salad, unusual and very bright. For lovers of piquant tastes, we recommend adding garlic to the Mazurka salad. In this combination of ingredients, ordinary parsley is revealed in a new light! It is necessary - 1 can of red beans

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The ideal salad for a romantic dinner with your loved one is the so-called Korean. It is not only delicious, but also easy to prepare. Just what you need with a glass of red wine. It is necessary -200 grams of chicken fillet, -250 grams of cucumbers, -20 grams of sesame seeds, -100 grams of lettuce

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This easy-to-prepare salad will decorate any festive table, and the guests will be satisfied. The ingredients are very simple and inexpensive, so they are available to every housewife. Ingredients: crab sticks or crab meat - 200 gr

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A healthy, low-calorie salad. This very light dish will delight everyone in the summer heat. Perfect for people looking after their health and figure. It is necessary - 50 g of dill greens; - 350 g of canned corn; - 350 g of fresh Chinese cabbage

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Fragrant buckwheat bread can be prepared not only in a bread machine, but also in the oven. This bread is best served for breakfast, tea or coffee. It is necessary - 50 grams of buckwheat flour, - 200 grams of wheat flour, - 150 ml serum or water, - 1 tbsp

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Mostly wontons are Chinese dumplings, prepared with meat or vegetable fillings. I suggest making them with dates. This dessert will pleasantly surprise you with its simplicity of preparation and excellent taste. It is necessary - blanks for wontons - 12 pcs

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Do you like dates? Then try to cook them stuffed! I think you will not regret it. It is necessary - dried dates - 300 g; - bitter chocolate - 100 g; - powdered sugar - 160 g; - unpeeled almonds - 100 g; - egg - 1 piece

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It is known that among the eastern peoples, not a single festive dastarkhan is complete without fragrant sweets for tea: halva, raisins, pastilles, various types of nuts, dried fruits. Dried fruits traditionally include such products as: raisins, dried apricots, prunes, dried barberry, dates

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Step 1 Wash the strawberries, remove the stalks, set aside a few berries, chop the rest to a puree consistency. Step 2 Rinse the mint and, shaking off the water, finely chop. Beat the yolks with powdered sugar in a hot water bath. Remove from heat and beat for another 5 minutes, add chopped mint and strawberry puree, mix everything

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In order to pleasantly surprise the other half on Valentine's Day, you need not only to take care of the gift, but also to think over the menu for a romantic evening. For dessert, you can bake heart-shaped chocolate cookies. It is necessary - 250 gr

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Cheesecakes-hearts will be a great breakfast for Valentine's Day or just when you want to please your loved one. It is necessary 500 grams of cottage cheese, 3 tablespoons of granulated sugar, 4 tablespoons of flour, 2 chicken eggs, 100 grams of raisins, vanillin - on the tip of a knife, liquid jam, vegetable oil

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To make a delicious treat, you don't need as many products as it seems. I suggest you make a cake called "Air Miracle". It belongs to those that do not need to be baked. This is its huge plus! It is necessary - marshmallow - 500 g

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Delicate shortcrust pastry and cherry filling, layers of chocolate biscuit with cognac aroma, poppy-lemon cream. And all this beauty is decorated with chocolate chips. It's hard to believe that so many goodies are harmoniously combined in one dessert

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Get ready to surprise, you will succeed. Today we are preparing a funny sandwich "Goldfish". Warn the invited guests or household members in advance, let them make wishes, because we are preparing a fairy-tale character. If the dish is being served on a festive table, a positive attitude in advance will come in handy

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Delicate poppy seed cake with rich flavor. Thanks to the cream, a delicate aroma and unique taste appears. From the listed ingredients, you get a poppy seed pie for 10 servings. Poppy seed cake with sour cream vanilla cream can be made for birthday instead of cake

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This nutty dessert can be served in coffee cups or ceramic mugs. It is very simple to design and will not take much of your time. Nevertheless, its taste and appearance are worthy of any festive table. It is necessary For crumbly almond cookies:

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The sauerkraut recipe is originally called "Bigos". This is a traditional Polish dish made from cabbage and meat. It turns out to be very tasty and tender. It can be served both for dinner and as one of the dishes on the festive table

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Lovers of aromatic and delicate fish will appreciate the Polish-style pike perch recipe. The egg-cream sauce in which the fish will be stewed will change the taste of the dish for the better. You will remember this hearty and unusual food for a long time with a kind word

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Honey is a unique beekeeping product made from pollen from various plants. It has a lot of nutrients and vitamins necessary for the human body, and helps with various diseases. The composition and appearance of honey is slightly different, depending on which plant pollen it is produced from

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Strawberries are native to America, but nowadays they are cultivated all over the world. Sweet, juicy, bright, tasty and loved by many berry. When you know about the benefits of this summer delicacy, it becomes even more pleasant to the soul

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We have long been accustomed to sunflower oil, sometimes using olive oil. But lately, more and more types of vegetable oil can be seen on the shelves in stores. And each oil has its own advantages and disadvantages. Sunflower oil. The most familiar to us

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Sandwiches with cherry tomatoes and Philadelphia cheese are a modest but tasty dish. Light, tender, beautifully decorated sandwiches will definitely be appreciated by the guests. The dish is perfect for a buffet table. It is necessary Bread slices

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To maintain family relationships, do not forget to show feelings in everything. Gifts and declarations of love should be varied. Every little thing matters. Even in food. In the morning, you can present your loved one with breakfast in the shape of a heart

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Pate is a versatile dish that can be used as an appetizer, filling, or even a main course. The pate made from turkey liver turns out to be very tasty and tender. It is necessary - 350 g turkey liver - 60 g lard - 1 small onion head - 2 cloves of garlic - 150 ml 10% cream - 1 chicken egg - 10 pcs pitted prunes - 1 tbsp

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Ginseng is one of the most potent medicinal plants grown in Japan, Korea and China. For its healing properties, ginseng is often called the "root of life". Biologically active substances are found not only in the roots of ginseng, but also in its leaves, stems and petioles

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Sometimes rice remains after cooking. You don't need to throw it away, because the leftovers are sweet. From already boiled boiled rice, you can quickly make sushi, hedgehogs, stuffed peppers, casseroles, meatballs and much more. "

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Chickens are prepared very quickly and easily. And at the same time, such chickens will decorate any festive table: both for children and adults. And, of course, such chickens will not leave anyone indifferent on the festive table. It is necessary For 10 pieces:

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No matter what kind of banquet you want to organize - business, sports or charity - food always plays an important role. Bringing together a large group of people on a specific occasion requires a good definition of the food to be served. You should always take into account that everyone's tastes and state of health are different, and try to please every guest

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Sushi is a popular Japanese dish all over the world, which is usually eaten with the help of special chopsticks. A sushi ceremony also requires special ceramic dishes and certain rules for eating. It is necessary - sushi; - soy sauce

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Delicate, sweet, aromatic chocolate treats always attract the attention of not only those with a sweet tooth, but even those people who are practically indifferent to sweets. A variety of shapes, sizes, all kinds of shapes that can be made from chocolate enable confectioners to embody any whims and dreams of the customer

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Salvation from the dominance of food "chemistry" must be sought in water - the only product, the composition of which has not yet been changed by man. But not in a dead tap, but in a living one - thawed. Melt water has a structure similar to that of a human cell, and therefore is perceived by the human body as a related product

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Shish kebab is a favorite dish for some people. And to eat it in nature, on a picnic in the forest or on a garden plot is a sacred cause. However, outdoor recreation can lead not to pleasure, positive emotions, but to food poisoning. Instructions Step 1 Take it as a strict rule:

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Spicy food is a separate category of dishes for the amateur. Many people like peppercorns. However, not everyone knows that the hot food is not only because of the pepper. Restaurateurs have even made their own ratings of the spicy food, which not everyone will dare to eat

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For a European, Japanese cuisine is mainly sushi. The main ingredients of the dish are seafood and rice. Despite the huge number of fans around the world, few people know what is the difference between sushi and rolls. Rolls are a type of sushi

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You can cook a lot in pots: meat, potatoes, roasts, porridge, etc. But often the dishes are dry and bland. 5 tips to make your potted dishes more delicious and juicy. It is necessary pots, recipe of your choice, set of products, following our advice Instructions Step 1 Pork is best, it turns out to be softer and more juicy

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Defects such as scratches, cracks and chips often appear on the laminate flooring. The advice of a floor repair technician can help you disguise your flooring with inexpensive and affordable tools. Instructions Step 1 Laminate is one of the most inexpensive coatings that can give a room a stylish modern look

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Fans of "spicy cuisine" know very well what cayenne pepper is. Among the many varieties of hot peppers, cayenne is considered one of the most pungent. Despite its specific taste, it is very popular and in demand. Instructions Step 1 Cayenne pepper is a perennial shrub and belongs to the capsicum genus of the nightshade family

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It is believed that the idea to cook duck with oranges belongs to French chefs. It is at the same time an easy-to-prepare and delicious-to-taste dish for a festive table. Duck with oranges recipe To cook a duck with oranges, you will need the following foods:

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Such a dish will certainly please both your home and guests, and you will be pleasantly surprised by the fact that the recipe for baked duck with oranges is quite simple and uncomplicated. It is necessary 1 duck, 2 onions 2 oranges, 2 carrots, 1 celery a little black pepper, 1 gram clove some salt

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Blackberry jelly is an Australian dish. Blackberries contain many useful properties: vitamins of group B, C, E, K, P, PP, sucrose, glucose, fructose. As well as potassium, manganese and copper. It is necessary - 0.5 lemon - 120 g brown sugar - 500 g blackberries - 2 plates of gelatin - 3 egg whites Instructions Step 1 Rinse the blackberries well first

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Fruit Paradise cake has a delicate taste and pleasant aroma. It is recommended to use fruits with rich contrasting colors. In this case, the cake will become a real decoration of the festive table. To prepare the biscuit dough for the Fruit Paradise cake, you will need the following ingredients:

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Eggs are used as independent dishes, as well as fillings and sauces. It is often necessary to separate the white and the yolk. For example, when making soufflés and mousses, only proteins are used. It is necessary Eggs warmed to room temperature

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Cloudberry is a herbaceous perennial plant. The berries of this plant are orange in color, edible. It is also called the royal berry. Cloudberries grow no more than thirty centimeters high. The leaves seem rough to the touch, and the flower consists of five petals and subsequently turns into a berry

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Cloudberry or "marsh amber" is a semi-shrub plant belonging to the pink family. It can reach a height of 30 cm. The fruit of a cloudberry resembles a raspberry, but differs from it in taste and aroma. Cloudberry was very popular in pre-revolutionary Russia

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An amazing berry, which is a real storehouse of vitamins and essential substances, cloudberries are native to the northern regions of our country. It is highly valued in folk medicine, and both the fruits and leaves of the plant are used. These berries contain a huge amount of fiber, vitamins C, PP, E, A, B

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The delicacy consists of cottage cheese cakes and is saturated with condensed milk. The cake just melts in your mouth, it is impossible to tear yourself away from eating. It is necessary - 250 g of cottage cheese - 250 g granulated sugar - 3 eggs - 1 tsp

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Fish hodgepodge in restaurants and cafes is much less common than meat. However, a real mixed fish hodgepodge is delicious and worthy of becoming one of your favorite dishes. Be sure to cook it by adding variety to your home menu. It is necessary 1, 25 liters of fish broth from pike perch heads

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Light and healthy Italian creamy soup is very tender and velvety in consistency. The principle of making the soup is very simple and does not take much time. It is necessary - 400 g pumpkin; - 200 g of potatoes; - 30 g leeks (onions)

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There are as many varieties of meat bread in the world as there are lovers of this traditional inexpensive dish. Using a variety of fillings and seasonings, you can prepare delicious dishes from minced meat. It is necessary For 8 servings:

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Squid is a source of natural protein that is easily absorbed by the body. Squid salad with vegetables will become an integral part of your table, as it cooks quickly and tastes good. It is necessary –Large squids (4-6 pcs.)