In one form or another, bean dishes are present in the diet of many people. There are many different recipes using beans. Such dishes are especially relevant for people who are losing weight and in fasting. What else is useful for beans?
Instructions
Step 1
Beans have been present in the diet of people for a very long time, more than 5000 years. The first mention of beans appeared in China. Many medicinal and medicinal properties of this product are known. Since ancient times, red beans have been considered to help improve digestion and strengthen immunity, white beans are rich in calcium and have a positive effect on strengthening bones and teeth, purple beans contain a large amount of vitamins. There is also an unusual and rare type of beans that are eaten raw, they taste like peanuts with seeds, they are also very useful for digestion.
Step 2
Among the variety of varieties of beans, green asparagus beans, or they are also called green beans, are distinguished separately. Such beans contain the greatest amount of nutrients. It is easy and quick to cook; it takes no more than twenty minutes to fully cook it. Due to its structure, green beans can be stored frozen for a long time without loss of nutrients. Green beans are one of the dietary foods in the diet of many people.
Step 3
Due to the special combination of microelements, beans are one of the most powerful and safe natural sedatives. Previously, a menu with a high content of beans was specially made for the sick and those who had suffered serious life upheavals. Now it is also included in the menu for preschool children, schoolchildren, pregnant women and the sick. Most of the beans are eaten by the British, which is probably why they are considered a reserved nation.
Step 4
Beans contain much more protein that our body needs. The special natural protein contained in beans is quickly and easily absorbed by the human body. And most importantly, almost everything is assimilated from it. Bean protein is very similar to the protein found in meat, but is more beneficial to the body. Beans contain more protein than white chicken meat.
Step 5
Beans have been used for a long time for the preparation of various cosmetics to preserve female beauty. Decoctions of beans for skin and hair are very useful. Rejuvenating face masks are made from mashed beans and sea buckthorn oil, and sprouted beans are used not only in salads, but also in perfumes.
