How To Make 2 Simple And Healthy Meals

How To Make 2 Simple And Healthy Meals
How To Make 2 Simple And Healthy Meals

Video: How To Make 2 Simple And Healthy Meals

Video: How To Make 2 Simple And Healthy Meals
Video: Ultra Easy Healthy Meals | But Cheaper 2024, April
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After trying samosas at least once, you will definitely want to cook them again. Any fruit can be used as a filling. You can also make pancakes. This is a healthy dish that requires a minimum of effort. Their aroma will call all loved ones to the kitchen.

How to make 2 simple and healthy meals
How to make 2 simple and healthy meals

Ingredients for the dough:

• wheat flour - 4 glasses, • vegetable oil - 4 tbsp. spoons, • salt - 0.5 tbsp. spoons, • water (warm) - 1 glass.

Ingredients for the fruit filling:

• raisins and candied fruits - 1 cup, • orange - 1 piece, • apple - 2 pieces, • sugar - 100 gr., • ground ginger, dry 1 tsp, • cinnamon 0.5 tsp.

How to cook samosas

Put a glass of flour, salt and water in a bowl. Stir and bring the dough to a smooth consistency. Add vegetable oil. Next, add the remaining 3 cups of flour.

Knead the dough until smooth. It should turn out to be not very cool, elastic. Wrap the dough in plastic and rest for 30-40 minutes.

Cut the apples and orange into small cubes along with the peel. Put the pan on the fire, add a couple of tablespoons of vegetable oil and fry the spices. Add fruit and sugar.

Simmer the filling until the sugar dissolves and the liquid evaporates. Then add candied fruits and raisins. Cool the filling.

Roll out the dough in the form of a sausage, cut into identical cakes and roll them out in the form of an oval. Then cut the cake in half and make an envelope (bag). Place the filling and close with a pigtail.

Fry the samosas in oil until golden brown on both sides or bake in the oven at 180 degrees for 15 minutes.

Sprinkle the finished samosas with icing sugar.

Pancake Ingredients:

• zucchini 600 grams (1 part)

• potatoes 600 grams (1 part)

• hard cheese (without rennet) 100-150 gr.

• wheat or chickpea flour 3-4 tbsp. spoons

• salt and pepper

• turmeric 1 tsp.

• any spices (optional)

• oil for frying

How to cook pancakes

Wash vegetables and peel. Then remove the seeds from the courgettes.

Grate potatoes and zucchini on a coarse grater and stir. Add salt and let stand for 10 minutes for the juice to stand out and squeeze out. Add pepper, turmeric, spices, grated cheese and flour. Spoon the pancakes into a frying pan with heated oil and fry on both sides. Sprinkle with fresh herbs.

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